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Making and Breaking Habits.
You may have heard the saying that it takes 21 days to make or break a habit. This belief traces back to Dr. Maxwell Maltz, a plastic surgeon who observed in the 1960s that his patients took about three weeks to get used to their new appearances. Over time, this observation morphed into the notion that anyone can form or break a habit in 21 days. While this sounds appealing, the truth is more complex and involves several factors.
By Test12 months ago in Motivation
10 Reasons You Don’t Need Therapy.
In today’s world, we often hear that we're broken and need therapy to fix ourselves. But what if that’s not true? Dr. Cindy Trimm, a well-known speaker and author, has explored this idea in her teachings. She believes that society has convinced us we are broken, but in reality, we are already whole because we are created in God’s image. Instead of fixing ourselves, she suggests we need to fix our strategies in life. As she puts it, “Your life changes when your mind changes.” In other words, how you think about yourself and your situation can completely change your life.
By Test12 months ago in Motivation
