Review of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg
. AI-Generated.
Charles Duhigg’s The Power of Habit: Why We Do What We Do in Life and Business is both a philosophy and a psychology basis, which reveals intricate processes that create ourselves, achievements, and choices. By using scientific data the habits Duhigg gives a clear understanding of why habits appear, how they work and how one can modify them for the benefit of one’s self. This book is divided into three themes, personal habits, organizational habits, and societal habits, and presents the findings and recommendations in the form of real-life instances and scientific observations.
