Sofia Moore
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6 Effective Ways to Lose Weight Without Exercise
1. Change up your diet Before you even start your diet, it’s important to understand how calories work in the body. The bottom line is that you must consume fewer calories than your body burns in order to lose weight. Eating more calories than you burn is the most common reason people gain weight — not less exercise, genetics, or other factors as some people mistakenly believe. So, if you want to lose weight, you must eat less than your body burns. If you want to lose weight faster, you can try eating less than your body burns by 500 calories per day. This will result in about one pound of weight loss per week. If you want to lose weight faster, you must eat less. You can do this by eating less food or eating low-calorie foods. You can also increase your metabolism by exercising.
By Sofia Moore3 years ago in Longevity
6 Weight Loss Tips Doctors Don’t Want You to Know About…
1. Enjoy the Food You Eat Very often we’re told what to eat, and when we don’t like that specific food, we’re less adept to create long-term healthy-eating habits. Try new fruits and vegetables! Find out how to prepare new dishes that provide flavor and variety. Add spices and herbs to elevate flavor. Or if you prefer, savor the sweetness of fruit and the depth of raw and steamed vegetables. There’s no reason that your relationship with food can’t be enjoyable.
By Sofia Moore3 years ago in Longevity
7 Easy Ways to Lose Weight Effectively (Backed by Science)
1. Add Protein to Your Diet When it comes to weight loss, protein is the king of nutrients. Our body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80–100 calories per day. A high-protein diet can also make you feel fuller and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs and bread) can have a powerful effect of increasing your protein intake in the morning.
By Sofia Moore3 years ago in Longevity
7 Weight Loss Tips that Actually Work
1. Eat Slowly Firstly, choose the foods you like, and really taste each morsel going into your mouth while you chew them deliberately. Chew your food slowly, swallow only when the food is all chewed up, and repeat. Our bodies take approximately 15–20 minutes to know when we’re full. Hence eating slowly not only allows us to enjoy our food at ease, it also gives us better cues of satiety.
By Sofia Moore3 years ago in Feast
