Sadia Swarna
Stories (10)
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Benefits of Jute Leaves (Patshak)
In Bangladesh, jute leaves, or patshak, are among the most widely consumed and nutrient-dense green vegetables. It has several health and medical advantages in addition to giving our meals more flavour and variety. The monsoon season is when patshak is most frequently available and is usually prepared from the leaves of the jute plant. This leafy green is consumed by people in both rural and urban areas. Patshak is high in iron, calcium, vitamins A and C, and antioxidants that strengthen the immune system, according to nutritionists. Jute leaves, also known as "nalta" or "kosha" in some regions, are the leafy greens of the jute plant (Corchorus olitorius), which is primarily grown for its fiber.
By Sadia Swarna9 months ago in Lifehack
10 Tips for Staying Healthy and Beautiful
Maintaining a healthy and beautiful life requires balance in both body and mind. By following a few simple habits every day, you can greatly improve your overall well-being. Here are 10 effective tips for staying healthy and beautiful:
By Sadia Swarna9 months ago in Education
"Rising Temperatures, Rising Threats: The Impact of Heat Stress on Poultry Production in Bangladesh"
Abstract: The country's economy and food security are greatly influenced by Bangladesh's chicken sector. Heat stress brought on by the climate, however, is becoming a serious risk to the productivity and well-being of chickens. The causes and effects of heat stress on poultry in Bangladesh are examined in this research, along with the socioeconomic concerns and suggested adaptation techniques for sustainable poultry production in the face of rising temperatures.
By Sadia Swarna9 months ago in Journal
"A Nutritional Review of Bel Sherbet and Its Health-Promoting Potential"
The pulp of the Aegle marmelos fruit, sometimes called bel or wood apple, is used to make bel sherbet, a traditional, natural beverage that is popular throughout South Asia, especially in the summer. Because of its rich nutritional profile and medicinal qualities, it is not only a refreshing beverage but also a powerful health enhancer. Rich in vitamins A, B1, B2, and C, as well as vital minerals like calcium, potassium, and fibre, bel sherbet offers the body major physiological and medicinal advantages.
By Sadia Swarna9 months ago in Education
"The Harms of Mobile Phones in the Hands of Children"
Mobile phones have become an indispensable component of our lives in the modern world. They offer a wealth of communication, educational, and entertainment opportunities, but when used improperly, particularly by youngsters, they can cause a number of negative social, emotional, and physical effects. Children frequently get access to mobile phones at a very young age due to parental ignorance or activity, which can have detrimental long-term implications on their development.
By Sadia Swarna9 months ago in Education
The Health Benefits of Coconut Water on the Human Body
Young green coconuts contain clear liquid called coconut water, which is becoming more and more well-known as a natural beverage with many health benefits. Packed with electrolytes, vitamins, minerals, and antioxidants, it's a functional food with potential for medicinal use in addition to being a delicious beverage. The main physiological and therapeutic advantages of coconut water for preserving and improving human health are discussed in this essay. This natural drink is packed with essential nutrients, making it a powerful remedy for dehydration, digestion issues, heart health, and much more. Particularly in hot climates, drinking coconut water is one of the best ways to stay healthy and hydrated. Below are the major benefits of coconut water for the human body:
By Sadia Swarna9 months ago in Education
"Mental Health: The Foundation of a Balanced and Fulfilling Life"
A person's emotional, psychological, and social well-being are all considered aspects of their mental health. It has an impact on people's thoughts, feelings, and behaviours and is a major factor in deciding how they respond to stress, interact with others, and make decisions. From birth to maturity, mental health is crucial at every stage of life, just like physical health. Mental health problems have grown more prevalent and worrisome in today's fast-paced and cutthroat society. Millions of people worldwide suffer from conditions including depression, anxiety, bipolar disorder, and other behavioural issues, thus it is critical to treat mental health issues with the same gravity as physical disorders.
By Sadia Swarna9 months ago in Education
10 Essential Tips for Staying Healthy During Pregnancy
Pregnancy is a wonderful and life-changing time for women. Both the mother and the developing child must maintain good health during this time. Pregnancy may be happy and healthy if you practice mindfulness and take the right care of yourself. These ten crucial guidelines can help you stay healthy during your pregnancy:
By Sadia Swarna9 months ago in Education
Surviving Heat Stress: Essential Measures to Stay Safe in Extreme Heat
When the body is exposed to high temperatures for an extended period, it becomes unable to cool itself adequately, resulting in heat stress. Heat-related disorders like heat exhaustion, heat cramps, and even heat stroke are becoming more common as a result of climate change-induced increases in global temperatures. If not treated right away, many illnesses have the potential to become devastating. Understanding the safety measures and actions necessary to survive in extremely hot weather is, therefore, crucial.
By Sadia Swarna9 months ago in Education
"Protecting Motherhood: Understanding and Managing Urine Infections During Pregnancy"
Pregnancy-related hormonal changes and the pressure that the expanding uterus places on the bladder make urinary tract infections (UTIs) common. Infections in the kidneys, bladder, ureters, or urethra are all considered urinary tract infections. Hormonal changes caused by pregnancy and the pressure of the expanding uterus on the bladder make it common. Treating them as soon as possible is crucial to preventing problems.
By Sadia Swarna9 months ago in Education
