Rukka Nova

Joined April 2021

282 stories

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A full-time blogger on a writing spree!

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Runner-Up in Tattoo This Line Challenge

Stories (282)

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Your Favorite Candle Might Be Slowly Poisoning You — Here’s What’s Hiding in That “Calming” Scent
😳 Scented Candles: The Hidden Chemical Cocktail in Your Home When you burn most candles, especially mass-market or “luxury” brands, you're releasing a toxic mix of synthetic chemicals into your indoor air — and into your lungs.
By Rukka Nova9 months ago in Longevity
Your Shower Might Be Poisoning You — The Hidden Dangers Lurking in Your Water
💧 The Truth About Tap Water: What You’re Really Showering In Most tap water contains more than just H₂O. It's laced with:
By Rukka Nova9 months ago in Longevity
You’re Not What You Eat — You’re What You Stress While Eating: The Hidden Habit That’s Wrecking Your Gut and Gaining You Weight
😳 Your Nervous System Is the Gatekeeper of Digestion — And Stress Slams It Shut Your body has two modes: Sympathetic (fight or flight) Parasympathetic (rest and digest)
By Rukka Nova9 months ago in Longevity
Stop Using Mouthwash — It’s Destroying Your Gut, Hormones, and Heart (Yes, Really)
😳 Mouthwash: The Chemical Bomb You Use Twice a Day You’ve been told mouthwash is essential for: Bad breath Gum health Killing “99.9% of germs”
By Rukka Nova9 months ago in Longevity
Your Lightbulbs Are Making You Sick: The Hidden Epidemic of Blue Light Toxicity
🧠 Light Is Not Neutral — It’s a Biological Command Your body doesn’t just see light — it obeys it. Sunlight signals your:
By Rukka Nova9 months ago in Longevity
👃 Mouth Breathing Is Destroying Your Face, Brain, and Health — And You Don’t Even Know You’re Doing It
😨 You’re Supposed to Breathe Through Your Nose. Period. Your nose isn’t just a decoration. It’s a biological powerhouse, designed to:
By Rukka Nova9 months ago in Longevity
The Silent Home Toxin That’s Hijacking Your Brain, Hormones, and Immune System
🏠 Mold Illness Is Real — And It’s Not Just About Allergies You’ve probably heard people joke, “Maybe it’s the mold.” But this isn’t about mildew in your shower.
By Rukka Nova9 months ago in Longevity
The Hidden Reason You’re Always Bloated, Tired, and Puffy: Your Lymphatic System Is Backed Up
😳 The “Invisible System” That’s Wrecking Your Energy and Making You Puffy Your lymphatic system is the garbage disposal of your body. It moves fluid, filters toxins, regulates immunity, and clears cellular waste.
By Rukka Nova9 months ago in Longevity
The Magnesium Crisis: The Missing Mineral That’s Quietly Destroying Your Sleep, Energy, and Sanity
😱 80% of People Are Deficient in This Critical Mineral — Are You One of Them? You eat “clean.” You stay hydrated. You exercise.
By Rukka Nova9 months ago in Longevity
Your Morning Coffee Is Wrecking Your Hormones — And Nobody’s Warning You
⚠️ Coffee First Thing in the Morning Is a Metabolic Disaster It’s the most sacred part of your day: the aroma, the ritual, the buzz.
By Rukka Nova9 months ago in Longevity
The Dirty Truth About Your Liver Detox — Why Most “Cleanses” Are Making You Sicker
🤢 Detox Is a Lie (Unless You Understand This First) You drink the juice. You pop the pills. You feel tired, foggy, emotional.
By Rukka Nova9 months ago in Longevity
Sitting Is Slowly Killing You — And Your Perfect Posture Might Be Making It Worse
😨 The Hidden Health Crisis No One Warns You About You can eat clean, lift weights, sleep 8 hours… But if your postural muscles are imbalanced, you're living in a slow-motion collapse.
By Rukka Nova9 months ago in Longevity