Rukka Nova

Joined April 2021

282 stories

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A full-time blogger on a writing spree!

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Runner-Up in Tattoo This Line Challenge

Stories (282)

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Top 10 “Healthy” Foods That SPIKE Your Blood Sugar Like Candy (And What to Eat Instead)
Here’s the hard truth: stable blood sugar = stable energy, mood, hormones, and weight. Unstable blood sugar = a daily rollercoaster of fatigue, cravings, brain fog, anxiety, belly fat, and long-term disease risk.
By Rukka Nova8 months ago in Longevity
Lectins: The Hidden Health Threat Lurking in Your “Clean” Diet
There's a silent saboteur hiding in your kitchen. It’s in your quinoa, your beans, your tomatoes, and even your “heart-healthy” whole wheat toast.
By Rukka Nova8 months ago in Feast
🚨 Top 10 “Healthy” Foods That Are Secretly Destroying Your Body
Let’s blow the lid off this. Here are 10 foods you think are good for you… but are actually silent health killers in disguise.
By Rukka Nova8 months ago in Feast
The Truth About Seed Oils: The Silent Killer Hiding in Your Pantry
We’ve been lied to. For decades, the food industry has pushed refined seed oils—canola, corn, soybean, sunflower—as “better” alternatives to butter, coconut oil, and even olive oil.
By Rukka Nova8 months ago in Longevity
Leaky Gut: The Silent Epidemic Destroying Your Health From the Inside Out
Doctors ignore it. Mainstream medicine barely talks about it. But in functional medicine and natural health circles, leaky gut is being called the hidden root of nearly every modern illness—from autoimmune conditions to mental health disorders to chronic fatigue.
By Rukka Nova8 months ago in Longevity
The Hidden Danger Lurking in Your Salad: What No One Tells You About Leptins
We’ve been told for decades that whole grains, beans, and certain vegetables are good for us. But what if the truth is more complicated?
By Rukka Nova8 months ago in Feast
🧀 The Shocking Link Between Goat Cheese and the World’s Longest-Living People
That’s right: goat cheese—the creamy, tangy delicacy most of us associate with fancy salads and cheese boards—may actually be one of the most powerful longevity foods on the planet.
By Rukka Nova8 months ago in Longevity
10 'FORBIDDEN' Health Secrets That Doctors NEVER Tell You (But Should!)
Let’s face it: most of us trust doctors to tell us the full story. But what if the truth is that some of the most powerful health solutions are hidden in plain sight, conveniently left out of your average check-up?
By Rukka Nova8 months ago in Longevity
The Ultimate Guide to Healthy Aging: 12 Daily Habits That Keep You Young
Aging is inevitable—but how we age? That’s up to us. More and more research shows that the key to living longer isn’t just about adding years to your life—it’s about adding life to your years. And the best part? You don’t need expensive supplements, trendy diets, or genetic wizardry to do it.
By Rukka Nova8 months ago in Longevity
The LEGEND of Gary Drayton: The Metal-Detecting MAVERICK Behind The Curse of Oak Island
To the untrained eye, Gary Drayton might just look like a guy with a metal detector and a thick British accent. But to fans of The Curse of Oak Island, he’s much more than that.
By Rukka Nova8 months ago in Geeks
MIRACLE or MYTH? The SHOCKING Truth About Red Light Therapy That Doctors Won’t Tell You
If you’ve scrolled through wellness Instagram or stumbled into a biohacking podcast lately, you’ve probably heard whispers of Red Light Therapy. But this isn’t just another overhyped health fad. Nope—this is science meets sci-fi, and the results? Absolutely jaw-dropping.
By Rukka Nova8 months ago in Longevity
How to Naturally Increase Energy Levels: 11 Science-Backed Daily Strategies
We all know that feeling. The day has barely started, and you’re already dragging. By mid-afternoon, you’re fantasizing about a nap or another coffee, even though you slept (sort of) okay. The reality? Fatigue has become a modern epidemic. But here’s the good news: you don’t have to accept it as normal.
By Rukka Nova8 months ago in Longevity