Rukka Nova

Joined April 2021

282 stories

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A full-time blogger on a writing spree!

Achievements (1)

Runner-Up in Tattoo This Line Challenge

Stories (282)

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The Ultimate Guide to Boosting Immunity Naturally: 12 Daily Practices for a Stronger Immune System
The immune system is one of the most remarkable and complex functions in the human body. It's constantly working in the background, detecting threats, adapting to new pathogens, and protecting you from illness every second of every day. And while there's no single magic food or pill to "boost" your immunity overnight, there are time-tested daily habits that support and strengthen your body's natural defense mechanisms.
By Rukka Nova8 months ago in Longevity
10 Proven Daily Habits for Lifelong Health: A Complete Guide
Fad diets, miracle supplements, and 21-day detox challenges may sound appealing, but the real secret to lasting health isn’t flashy or complicated—it’s about consistency with the basics.
By Rukka Nova8 months ago in Longevity
🧂 The Salt Deprivation Crisis: Why Cutting Salt Might Be Making You Tired, Bloated, and Depressed
⚠️ Salt Isn’t the Enemy — It’s a Missing Piece of Modern Health For decades, mainstream health messaging has demonized salt. You’ve heard it all:
By Rukka Nova8 months ago in Longevity
Think Skipping Breakfast is Healthy? It Might Be Destroying Your Hormones and Gut
🥣 Breakfast Isn’t Just a Meal — It’s a Metabolic Signal Your body runs on circadian rhythms. Every cell — in your liver, brain, gut, ovaries, and adrenals — syncs to light, movement, and food timing.
By Rukka Nova8 months ago in Longevity
🍋 Is Lemon Water Ruining Your Gut? The Shocking Truth Behind the “Healthy” Morning Habit
💧 The Trend Everyone’s Doing — But No One’s Questioning Every influencer, wellness coach, and biohacker swears by it: “It boosts metabolism!”
By Rukka Nova8 months ago in Longevity
Your Toothpaste Might Be Poisoning You — The Hidden Dangers of Daily Fluoride Exposure
🚨 Fluoride: The Ingredient You Were Told to Trust Since childhood, we’ve been told fluoride prevents cavities — that it's “essential” for oral health.
By Rukka Nova8 months ago in Longevity
🧺 The Toxic Truth About Your Laundry: How Detergent Is Silently Destroying Your Hormones, Skin, and Lungs
🌫️ The Dirty Secret Behind “Clean” Laundry Most commercial laundry detergents — even the ones labeled eco-friendly, free & clear, or hypoallergenic — are loaded with undisclosed chemicals. Why?
By Rukka Nova8 months ago in Longevity
🌒 Half-God, Half-Ghost. Runner-Up in Tattoo This Line Challenge.
They only ever saw what I survived. The fire I walked out of. The storm I didn’t drown in. They called me strong like it was a compliment,
By Rukka Nova8 months ago in Poets
🖋 What the Fire Left Me
I used to believe healing meant forgetting. That the only way forward was to erase the wreckage and bleach the ashes clean.
By Rukka Nova9 months ago in Poets
🚱 You're Drinking Too Much Water — And It's Quietly Wrecking Your Energy, Digestion, and Brain
💧 Hydration Hype Has Gone Too Far — And Your Cells Are Paying the Price Yes, dehydration is real. But so is overhydration — and almost no one is talking about it.
By Rukka Nova9 months ago in Longevity
Your Microwave Is Not As Harmless As You Think — It’s Quietly Altering Your Food, Hormones, and Health
🔥 Microwaves Work By Agitating Water Molecules — But There’s a Hidden Cost Most people don’t know how a microwave actually works. It emits electromagnetic radiation that rapidly agitates water molecules in your food — causing friction and heat.
By Rukka Nova9 months ago in Longevity
Your “Healthy” Breakfast Is Slowly Inflamming Your Brain and Belly — Thanks to This One Ingredient
🛢️ The Truth About Seed Oils: Your Metabolism’s Hidden Enemy Canola oil. Sunflower oil. Safflower oil. Soybean oil. Corn oil.
By Rukka Nova9 months ago in Longevity