Health Benefits of Saffron for Men and Women
Saffron, one of the world's most expensive spices, is well-known for its numerous health benefits. Obtained from the flowers of the saffron crocus, this spice is widely used in cooking, desserts, and beverages. Apart from its culinary uses, saffron is also a valuable ingredient in cosmetics, perfumes, and religious rituals. Often referred to as "red gold," saffron is packed with essential nutrients and antioxidants that contribute to overall health. Let’s explore the benefits of saffron for men, its general health benefits, and any potential side effects.