Pakirisamy Maniam
Bio
I'm a blogger and article writer. I also create videos for my YouTube channel. I do reserch on Health and Fitness and regularly write articles on how to stay fit and healthy. I do recommend supplements to stay healthy and fit.
Stories (12)
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Healthy Kidneys for Life: 8 Essential Tips to Protect Your Kidney Health.
Tips to Maintain Healthy Kidneys. Living an active lifestyle and eating a healthy diet may help to prevent kidney issues. But, certain elements can raise your risk of kidney injury or illness.
By Pakirisamy Maniam3 years ago in Education
10 food that promotes a healthy heart.
10 food that promotes a healthy heart The cornerstone to total well-being is a healthy heart, and eating the correct foods will help you maintain a heart that is in excellent condition. These are eleven foods that are good for your heart that you should include in your diet for optimum cardiovascular health.
By Pakirisamy Maniam3 years ago in Education
No More Crying at Night: A Guide to Helping Your Baby Sleep Soundly
How to make baby sleep without crying. As a new parent, one of the most challenging aspects of taking care of a baby is getting them to sleep through the night. Babies require a lot of sleep, and it's essential to establish healthy sleep patterns early on. However, getting your baby to sleep for an extended period without crying can be a daunting task. In this article, we will discuss some effective strategies that can help your baby sleep through the night without crying.
By Pakirisamy Maniam3 years ago in Families
Benefits of eating 2 eggs every day.
Benefits of eating 2 eggs a day and what it does to our body. Introduction: Eggs are an affordable and nutritious food that is widely consumed around the world. They are a great source of protein and essential vitamins and minerals that are necessary for maintaining optimal health. Eating two eggs a day can provide numerous benefits to your body, including improved brain function, weight management, and a boost to your overall immune system.
By Pakirisamy Maniam3 years ago in FYI
The importance of staying active.
Health and Fitness: The Importance of Staying Active Maintaining a healthy lifestyle through regular physical activity is crucial for both short-term and long-term health benefits. Not only can regular exercise help you maintain a healthy weight, but it can also reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers. In addition, regular physical activity can improve mental health, reduce stress, and increase overall happiness and well-being.
By Pakirisamy Maniam3 years ago in FYI
Foods That Can Last for Years.
Foods that have a long shelf life. Honey - Because of its high sugar content and low moisture. Honey is a versatile and healthy food item that has a long shelf life and never spoils. It's a great natural sweetener and can be used in various recipes. Additionally, honey has several health benefits, including antimicrobial properties and antioxidant effects.
By Pakirisamy Maniam3 years ago in FYI
Controlling Diabetes: How Supplements Can Support a Healthy Lifestyle
Diabetes control and supplements. Diabetes occurs when the body is unable to properly use and store glucose, a type of sugar that is the body's main source of energy. It is a chronic condition that affects millions of people worldwide. There are two main types of diabetes: type 1 and type 2.
By Pakirisamy Maniam3 years ago in FYI
Ketogenic Diet 101: The Science behind Low-Carb Eating for Health and Wellness
The Keto diet, or the ketogenic diet, is a high-fat, low-carb diet that has become increasingly popular over the years for its potential benefits in weight loss. The basic idea of the keto diet is to drastically reduce carbohydrate intake and replace it with healthy fats and protein, thereby putting the body into a state of ketosis. In this article, we will explore the science behind the keto diet and how it can be an effective tool for weight loss.
By Pakirisamy Maniam3 years ago in FYI
Blood Sugar Management: Expert Tips for a Healthier You.
Manage your Blood Sugar effectively. It’s important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood. Find answers below to common questions about blood sugar for people with diabetes.
By Pakirisamy Maniam3 years ago in FYI
Conquering Diabetes: A Guide to Achieving Optimal Blood Sugar Control.
Diabetes is a chronic condition characterized by high levels of sugar (glucose) in the blood. There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disorder in which the body's immune system attacks and destroys the cells that produce insulin, a hormone that regulates blood sugar. Type 2 diabetes, on the other hand, occurs when the body becomes resistant to insulin or is unable to produce enough of it.
By Pakirisamy Maniam3 years ago in FYI
