Paisley Hansen
Bio
Paisley Hansen is a freelance writer and expert in health, fitness, beauty, and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym.
Stories (394)
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3 Unique Ways to Go All Natural
All natural is the current trend, but what about those lesser known ways of going back to Mother Nature’s design? In this short article, we show you three ways that you can go all natural, and the best part is... you probably have not heard about them before.
By Paisley Hansen7 years ago in Longevity
4 Killer Keto Recipes
Unless you have been living underneath of a rock, you have probably at least heard of the Ketogenic Diet. It is a very low-carb, high-fat diet. You are supposed to drastically reduce your carb intake, and replace it with fats. This will put your body into a metabolic state that is called “ketosis” where your body becomes extremely efficient at burning fats for energy. There are plenty of different recipes on the internet that are keto friendly, but here are a few of the most popular.
By Paisley Hansen7 years ago in Feast
Businesswoman Self Care
Is it just me, or as a working woman does it feel like there are two hours in a day rather than 24? Work life, social life, and family life seem to take up everything and more. I have found over the years that time to myself has slipped away and it is not prioritized. Focusing on your own mental and physical health while juggling a career and other life responsibilities is hard. I have found that when I am not eating well, I don’t have the energy to work out, and then my mental health goes down the drain. Eating well may be one of the hardest things to prioritize with such a busy schedule though. It is so easy to swing by and get some McDonald's or grab something unhealthy to go for breakfast in the morning. I finally had enough of this downward spiral and started coming up with ways I could eat healthy while being able to fit everything else into my life. Using a few tips and tricks, learning how to stay healthy when you're busy will improve your employee net promoter score and make you stand out from your co-workers.
By Paisley Hansen7 years ago in Longevity
LGBT Gyms with Anti-Discrimination Policies
Working out at a gym can be an uncomfortable experience, particularly if it doesn’t have any anti-discrimination policies in place. However, you shouldn’t have to bear discomfort during your workout. Below is a small guide to gyms that are LGBT-friendly or that do have anti-discrimination policies in place.
By Paisley Hansen7 years ago in Longevity
Why You Should Care About Your Nails
Most people do not think about their toenails or their fingernails. If they are treated badly, they can cause issues. If not paid attention to, several health issues can be missed. Care is actually simple. All a person has to do is pay attention. Healthcare professionals will tell a person that there are several ways to take care of them that will help people stay healthy. There are tips to know about and knowledge to think about. Though nails are not the first thought people have when they think health, here are some simple ways to keep healthy with them.
By Paisley Hansen7 years ago in Longevity
Getting Married Soon? 5 Things to Know
Getting ready to say I do can be an exciting and confusing time. So many couples will rush into this subject without any real thought into it. There are a few things that you should consider in advance of the big day. These things can help to ease your mind and allow you to be a lot more prepared for the road that you and your spouse are about to embark on. Taking this journey will not be something that either one of you should take lightly and the better prepared that you are, then the better the chances are that your marriage will have success.
By Paisley Hansen7 years ago in Humans
How to Use Protein Powder in Every Meal
Regardless of your objectives, protein is an essential component. Whether it is gaining muscle or losing weight, accomplishing those goals takes time and energy. The more energized you are, the better results you will get; it is that simple.
By Paisley Hansen7 years ago in Longevity
Tips for Keeping Your Dog at Their Peak Health
Your dog is your best friend. They love you unconditionally, and you love them right back! Still, many dog owners overlook the health of their dog. Here are a few ways you can better look after your best friend, and make sure they are as healthy and happy as they can be.
By Paisley Hansen7 years ago in Petlife
Fight the Feeling
According to the Anxiety and Depression Association of America, over three percent of the American population suffers from depression at some point in their life. Many people who have this diagnosis do not seek medical treatment and choose to suffer alone. This can be detrimental to one's health, but if you are one that must bear this burden, know that there are things you can do to fight the negative feelings and keep your depression symptoms from completely taking over. You may make some routine changes to make things a tad bit better.
By Paisley Hansen7 years ago in Psyche
Healthy Pets Are Happy Pets
The way to a person's heart is through a pet. Many people look at their pets as another family member. Pets, such as dogs and cats, are loved and treated with care and respect in most households. People are always trying to learn how to give their pet the best life. There are many ways to do this and most ways take little to no work. Here are some examples of how to make your pet happy.
By Paisley Hansen7 years ago in Petlife
How Technology Can Help Reduce Anxiety
Living in the Age of Information is nothing short of exciting. A lot has changed ever since the dawn of the internet, a mere 25 years ago. New technologies such as smartphones and video games have been improving rapidly. The rise of social media has had a huge impact on everyday life and communication. Many people blame social media for causing or contributing to mental health issues, such as anxiety. Although there are naysayers, technology can be beneficial when people know where to look and what to use. We have more information and sources for mental health than ever before, and more sources are being created everyday. There are a plethora of smartphone apps, websites, and tech gadgets that can be used to reduce anxiety.
By Paisley Hansen7 years ago in Psyche
Is Plastic Surgery Right for You?
Ever since the beginning of time, people have done what they could to look their best. People started by using berries to make their cheeks and lips red. With time, cosmetics and fashion became a huge industry. People still weren't satisfied, though. We also went through more extreme methods, such as surgery. People will go through surgery to increase their bust size, get a smaller nose, or drop some extra weight. Now, plastic surgery is more common than ever. If there is something that you want to improve regarding your appearance, you need to weigh the pros and cons of plastic surgery.
By Paisley Hansen7 years ago in Longevity
