Improve Balance, Strengthen Muscles, and Lose Weight in Just 15 Minutes a Day
As we age, maintaining physical and mental health becomes essential to ensure a high quality of life. However, for many individuals over 60, high-impact exercises can be challenging, leading to a preference for gentler, more accessible options. Chair yoga is a form of modified yoga that allows seniors to work on flexibility, balance, and strength from a seated position. This article explores how a 28-day chair yoga challenge, practiced for just 15 minutes a day, can help you enhance your balance, strengthen your body, and even support weight loss goals.