Olivia Pegula
Bio
I share research-based tips on aging, caregiving, and well-being to support the everyday life of older adults.
Stories (2)
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Solo, But Not Lonely: How to Enjoy Life When You Live Alone. AI-Generated.
Crafting a Fulfilling Daily Rhythm The beauty of living alone is the ability to design days that truly reflect your preferences. Without the need to accommodate others' schedules, you can create routines that nourish your mind, body and spirit. Many thriving solo seniors start their mornings with intentional rituals - perhaps sipping tea while watching the sunrise, writing in a gratitude journal, or doing gentle stretches to their favorite music. These small moments of mindfulness set a positive tone for the day ahead.
By Olivia Pegula5 months ago in Longevity
When "I'm Fine" Isn’t Fine: Recognizing When an Older Loved One May Need Help — Even If They Don’t Say It. AI-Generated.
Many families have found themselves in a situation where an older loved one insists everything is fine, only to later discover a quiet health issue, an undetected fall, or even a growing sense of isolation. The challenge is not always about being physically present; it’s about recognizing the unspoken — the subtle changes, the quiet struggles, and the instinctive feeling that something is not quite right.
By Olivia Pegula5 months ago in Longevity
