Nico Moretti
Bio
Nico Moretti is passionate about Mediterranean cuisine and balanced living. With a focus on simple, healthy recipes, Nico inspires readers to embrace flavorful, wholesome eating for a happier, healthier life.
Stories (2)
Filter by community
5 Delicious Mediterranean-Inspired Breakfast Ideas to Start Your Day Right
1. Greek Yogurt with Honey, Nuts, and Fresh Berries Ingredients: 1 cup plain Greek yogurt A handful of mixed berries (like strawberries, blueberries, or raspberries) 1 tablespoon honey A sprinkle of walnuts or almonds Optional: pinch of chia seeds or ground flaxseed for extra fibre
By Nico Morettiabout a year ago in Feast
Mediterranean Diet for Beginners: A Complete Guide to Eating for Health and Flavor
The Mediterranean diet is renowned for being one of the healthiest diets in the world, focusing on natural, wholesome foods and a balanced lifestyle. Rooted in the traditional foods and lifestyle of countries along the Mediterranean Sea, this way of eating emphasizes plant-based ingredients, healthy fats, and simple but delicious meals. You may have heard about this diet’s numerous health benefits, but what exactly does it entail? In this guide, we'll dive into what the Mediterranean diet is, explore its many benefits, and provide tips for beginners to get started with confidence.
By Nico Morettiabout a year ago in Feast
