Nick Tomko
Bio
Writer. Poet. Lifelong learner.
Stories (27)
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You're Sitting Too Much! Stand Up for Your Health: The Risks of a Sedentary Lifestyle
As our modern lives become more and more sedentary, the dangers of sitting for prolonged periods of time have become increasingly apparent. Numerous studies have linked sitting to a range of health issues, including obesity, cardiovascular disease, and even some forms of cancer. Despite these warnings, many people continue to spend hours each day sitting at a desk, in front of a computer, or on the couch.
By Nick Tomko3 years ago in Longevity
Your Hormones Are Out Of Control! Improve Your Life: Optimize Your Hormones
Hormones play a crucial role in the overall functioning of our bodies, influencing everything from our metabolism to our mood. However, as we age, our hormone levels can become imbalanced, leading to a range of unwanted symptoms and health problems.
By Nick Tomko3 years ago in Longevity
Mastering Meditation: The Ultimate Guide for Beginners
Meditation is an ancient practice that has gained popularity in recent years due to its numerous benefits for the mind, body, and soul. Despite its growing popularity, meditation is still underrated and under-practiced by many people. In this ultimate guide to meditation for beginners, we will explore the importance of this practice, why it is underrated, the benefits, and how it has helped me.
By Nick Tomko3 years ago in Longevity
The Secret to Living a Long, Healthy Life: Lessons from the World's Oldest People
Have you ever marveled at the possibility of living past the age of 100? If so, you're not alone. Many of us are fascinated by the idea of achieving such an incredible feat, and curious about what it takes to get there.
By Nick Tomko3 years ago in Longevity
Is Vocal+ Worth the Investment? A Beginner Writer's Perspective
As a new writer, I'm always searching for ways to improve my skills and make money from my work. One option that has caught my attention is Vocal Media's subscription service, Vocal+. Vocal Media's subscription service, Vocal+, has become a popular option for writers looking to boost their earnings and gain access to exclusive resources.
By Nick Tomko3 years ago in Journal
Early Bird Gets the Worm: 7 Life Hacks for Waking Up Early and Achieving Your Goals
If you're someone who struggles to wake up early, you're not alone. Many people find it difficult to get out of bed and start their day, Waking up early can be a challenge for many people, especially if you're used to hitting snooze and getting a few extra minutes of sleep. However, becoming a morning person can have many benefits, including:
By Nick Tomko3 years ago in Longevity
Top 5 Life Hacks for Getting a Better Night's Sleep
Do you struggle with falling asleep or staying asleep? Poor sleep quality can have a negative impact on your mood, energy levels, and overall health. Fortunately, there are several life hacks you can try to improve your sleep quality and wake up feeling refreshed and rejuvenated. In this article, we'll explore the top five life hacks for getting a better night's sleep, including product recommendations to help you achieve the best results.
By Nick Tomko3 years ago in Lifehack
