Nibana
Bio
Welcome to Nibana, your guide to personal and professional fulfillment. I'm Kapil Gupta, a TEDx speaker and coach who focuses on self-discovery, relationships, emotional intelligence, executive coaching, and men's work.
Stories (13)
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What is Life Coaching, and What Exactly Does a Life Coach Do?
Life coaching is a compelling and transforming process for individuals trying to reach their desired personal or professional milestones. Life coaching is not therapy; the counselee is seated in front of an empty chair mourning wounds suffered long ago; it is future-oriented and action-driven. With the life coach as a guide, motivator, and accountability partner, an individual becomes fully empowered to express their level best. If the clarity of purpose, direction, or fulfilment is what one seeks, life coaching presents tools and resources to lead a purposeful and successful life.
By Nibana10 months ago in Motivation
Why Emotional Intelligence Coaching is Essential for Modern Leaders
Imagine a ship navigating through a storm. The waves are relentless, the wind howls, and the sky is a chaotic blend of darkness and lightning. The captain is not only steering the ship but also calming the crew, making decisions in split seconds, and ensuring everyone stays focused on the goal: reaching a safe harbour.
By Nibana10 months ago in Motivation
How to Be You in a World Full of Fear?
J.K. Rowling, the author of the Harry Potter series, had various setbacks and failures before she climbed to popularity. When her marriage ended in divorce, and she struggled as a poor single mother, she feared that she would never achieve her dreams. However, her continuous efforts despite the problems led to her remarkable success. Rowling's tale demonstrates how being herself in the face of setbacks is essential.
By Nibana10 months ago in Motivation
The Power of Self-Acceptance: A Journey to Inner Peace
A Story of Transformation Sophie looked in the mirror and imagined how others would look at her. For years, she had changed her appearance, behavior, and goals to meet other people’s expectations. Despite her efforts to try her best in everything she did, it never appeared to be enough. There was always a vital part of her that seemed lifeless.
By Nibana10 months ago in Motivation
The Power of Gratitude: A Path to Personal Growth and Fulfillment
You feel happy when you are appreciative of what you have. It feels wonderful on the inside to find joy in the small things in life. Having gratitude makes difficult situations easier to handle. It enables you to perceive the good rather than concentrate on the bad. Being appreciative makes you value your loved ones more, which deepens your relationship with them. It also strengthens your work ethic, allowing you to concentrate on moving forward rather than worrying about doing everything to the highest standard. Keeping a gratitude notebook where you record all the things you have to be grateful for is a terrific way to take a moment to reflect on all the beautiful things in your life. Although cultivating thankfulness requires effort, it has tremendous personal growth benefits. Begin the process of being grateful.
By Nibana11 months ago in Motivation
7 Powerful Ways to Discover Your Passion in Life
Remember that feeling as a kid when you were totally into something you loved? The pure joy, endless energy, feeling like you could do anything? That’s the magic of passion. As we get older, obligations and responsibilities often crowd out those fiery interests and enthusiasms that once fueled us. Living without passion, and feeling disconnected, can be exhausting over time. But what if you could reignite that excitement and find joy in your work and hobbies? In this guide, we’ll explore proven strategies for unearthing your authentic passions and bringing more meaning into your life.
By Nibana11 months ago in Motivation
10 Powerful Strategies for Building Confidence in Yourself
It takes self-confidence to live a happy and satisfying life. Self-assured people take on obstacles head-on while maintaining their composure and resolve. For people to flourish, self-assurance serves as the cornerstone. A person lacking confidence cannot accomplish their life’s purpose and realize their full potential. It is so essential to develop a firm belief in one’s abilities if one is to be happy and reach their goals.
By Nibana11 months ago in Motivation
Emotional Regulation vs Emotional Suppression
The way you handle emotions like anger, sadness, or anxiety makes a big difference to your mental and physical well-being. All too often, people think that they are regulating emotions but instead, they are suppressing them unknowingly. Sometimes people adopt some coping mechanism techniques as an attempt to regulate their emotions. Even though it might make you feel better for a little while, it can cause bigger issues later on. It’s better to deal with your feelings as they come up and positively handle them. Emotional regulation, however more difficult at present, enables you to completely process your feelings and become self-aware of them, to prevent them from being trapped or developing into more serious problems. In this blog, you will understand the difference between Emotional Regulation and Suppression with examples and its effect on individuals.
By Nibana11 months ago in Motivation
How Self Discovery Coaching Transforms Your Life Goals and Mindset
Imagine you’re holding a jar filled with sand. Each grain represents a moment of your life. The more tightly you grip, the faster the sand slips through your fingers. But when you hold the jar gently, the grains stay where they are, and you can truly see and appreciate each one.
By Nibana11 months ago in Motivation
