Naveen Garg
Stories (243)
Filter by community
How do psychologists help individuals with low self-esteem and low self-worth?
How do psychologists help individuals with low self-esteem and low self-worth? Low self-esteem and low self-worth are common mental problems that may affect anyone of any age, sex, and background. They usually manifest themselves as intrusive negative self-concept, self-blame, overconcern with other people's ideas, and inability to assert one's needs or pursue one's ambitions. Low self-esteem will disrupt growth, destroy relationship, and open one up to concern, depression, and tension. Psychologists play a crucial role in helping individuals grasp the origins of low self-esteem, reorganizing unhelpful thinking patterns, and inducing a healthier, more compassionate relationship with oneself. Through scientifically informed techniques, psychologists help individuals develop confidence, resilience, and an integrated sense of self-worth.
By Naveen Garg3 months ago in Education
How do psychologists assist individuals who are experiencing chronic stress and burnout?
Chronic stress has been an increasingly common issue with our fast-paced and demanding lifestyle these days. Whereas short-term stress is energizing and allows individuals to respond well to challenges, chronic stress is ongoing and relentless, eroding physical, emotional, and mental functioning gradually. It typically arises from prolonged pressures at work, family responsibilities, financial problems, health concerns, or societal stress. Unless managed with effective coping strategies, stress can lead to burnout, a state of emotional, mental, and physical exhaustion on performance, motivation, and overall health. Psychologists play a critical role in facilitating individuals to recognize, track, and recover from chronic stress and burnout using evidence-based interventions and tailored counseling to regain balance and resilience.
By Naveen Garg3 months ago in Education
How do psychologists help individuals cope with depression and improve overall mental health?
Depression is a serious, common mental disorder that afflicts millions of people worldwide. It is more than just feeling sad or "down" from time to time and can significantly affect everyday life, relationships, and overall quality of life. Depressed individuals often experience persistent low mood, loss of interest in activities they once enjoyed, feelings of hopelessness, fatigue, sleep disturbances, changes in appetite, and difficulty concentrating. Depression can result from an interplay of genetic, biological, environmental, and psychological factors. Some individuals develop situational depression depending on life circumstances, while others are beset with chronic depressive symptoms requiring extensive treatment. Psychologists play a significant role in the diagnosis, understanding, and treatment of depression, providing evidence-based interventions to help people regain control over their mental health.
By Naveen Garg3 months ago in Education
How do psychologists help individuals who are grieving and experiencing loss?
Loss and grief are a natural and inevitable response to loss, and this could involve the loss of someone who is close, a relationship breakup, illness or loss of health, or other impactful changes in one's life such as losing a job or being forced to move away. Although a natural process, bereavement can be overwhelming and intrusive, disrupting emotional, cognitive, and physical functioning. To others, the pain of grief becomes pathologically prolonged suffering, depression, or anxiety. Psychologists play a critical role in assisting other people to manage bereavement, untangling feelings, managing change, and finding meaning and coping with loss.
By Naveen Garg3 months ago in Education
How do psychologists help individuals who are grieving and experiencing loss?
Grief is a universal and predictable response to loss, which can be the death of a loved one, the breakup of a relationship, illness or loss of health, or other major changes in life such as the loss of a job or the requirement to move away. While it is a natural process, grief can be profound and intrusive, disrupting emotional, cognitive, and physical processes. To others, the depth of grief can lead to prolonged suffering, depression, or anxiety. Psychologists play a key role in assisting other people to manage bereavement, filtering out emotions, adjusting to change, and finding meaning and resilience in loss.
By Naveen Garg3 months ago in Education
How does establishing these healthy boundaries help enhance mental health?
Boundaries are a vital yet frequently neglected part of mental health. They are the unseen lines between what's ours—our thoughts, feelings, values, time, and energy—and what's theirs. Too many people have trouble setting boundaries due to cultural pressures, fear of letting others down, or internalized messages that it's selfish to say "no.". But the reverse is actually true: establishing and maintaining healthy boundaries is a fiercely compassionate act, both towards others and ourselves. It helps us take care of our well-being while doing relationships and duties in sustainable manners.
By Naveen Garg3 months ago in Education
How do psychologists help individuals with trauma and post-traumatic stress disorder (PTSD)?
Trauma can fundamentally alter individuals' way of thinking, feeling, and relating to the world. Resulting from either a single, catastrophic event—a car accident, hurricane, or rape—or repeated, prolonged exposure to such events as child abuse, marital battering, or war, trauma has a tendency to leave lasting psychological scars. In most, they manifest as post-traumatic stress disorder (PTSD), a condition marked by unwanted memories, hyperarousal, avoidance, and distress that may persist for years if unaddressed.
By Naveen Garg3 months ago in Education
What do psychologists do to help people build resilience to adversity?
Resilience is the ability to cope, adapt to, and recover from challenges, stress, and adversity. Life inevitably brings challenges—whether in the form of personal loss, illness, job stress, relationship issues, or global crises such as pandemics. While a few individuals appear to be naturally resilient, resilience is not a fixed trait; rather, it constitutes a set of skills, attitudes, and resources that can be developed over time. Psychologists have a crucial role in facilitating individuals to build up resilience, with abilities to cope with adversity while maintaining mental well-being.
By Naveen Garg3 months ago in Education
How does a psychologist help an individual deal with depression?
Depression is among the most common mental illnesses globally, cutting across cultures, age groups, and life situations. It is not something similar to feeling sad or down, which anybody can feel at some time in their lives, but a chronic condition that influences how one feels, thinks, and behaves. Depression can disrupt relationships, work performance, and overall well-being. For many people, depression may manifest as an overwhelming sense of hopelessness, fatigue, or disinterest in activities they once enjoyed. Left untreated, it can have severe consequences, including physical health complications and, in extreme cases, suicidal ideation.
By Naveen Garg3 months ago in Education
How can psychologists help people with anxiety disorders?
Anxiety disorders are among the most common mental illnesses across the world, affecting millions of individuals of all ages. Anxiety disorders comprise a range of conditions, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and obsessive-compulsive disorder (OCD). Anxiety disorders entail excessive fear, worry, or anxiety that interferes with daily life and functioning. While anxiety is a normal, adaptive response to stress, when it is excessive, disproportional, or uncontrollable, it can significantly compromise quality of life. Psychologists play a crucial role in helping individuals decipher, cope with, and overcome anxiety through evidence-based therapies, compassionate counseling, and individualized strategies for long-term improvement.
By Naveen Garg3 months ago in Education
How do psychologists support individuals experiencing burnout and work-related stress?
Burnout and workplace stress have gained prevalence in recent times due to high-stress, fast-paced professional setups. Both of them can take a severe toll on an individual's physical and psychological health, leading to symptoms such as chronic fatigue, emotional exhaustion, poor performance, and feelings of detachment from one's vocation. Psychologists play a vital role in helping individuals deal and recover from these problems through a number of therapeutic interventions and support systems.
By Naveen Garg3 months ago in Education
What is the psychologists' role in helping people heal from trauma?
Trauma is a profoundly disturbing or distressing experience which can overwhelm a person's ability to cope, leading to long-lasting emotional, psychological, and sometimes physical damage. No matter if the trauma is an isolated event—such as an accident, assault, or natural disaster—or more pervasive and ongoing (such as chronic abuse or neglect), its influence can extend to the large majority of the life beyond the immediacy of the event. Psychologists are central to helping individuals heal from trauma: by creating safety, aiding emotional processing, teaching coping strategies, and allowing a re-establishment of safety and meaning. In this response, we’ll examine how psychologists support trauma recovery, what interventions are most effective, and how the therapeutic process unfolds.
By Naveen Garg3 months ago in Education
