Eating Instant Noodles Linked to Heart Disease, Stroke, and Diabetes
Instant noodles have become one of the most popular convenience foods in the world. Cheap, tasty, and ready in minutes, they are especially common among students, busy workers, and families seeking a quick meal. But while the occasional bowl may be harmless, new research suggests that eating instant noodles two to three times per week may expose people—especially women—to serious long-term health risks, including heart disease, stroke, diabetes, and metabolic syndrome.