mukesh jaiswar
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you are tite then you can try your future bright
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10 SUPERFOODS TO INCREASE STAMINA
1."Turmeric" Turmeric is a spice that comes from the turmeric plant (Curcuma longa). It's commonly used in cooking, particularly in Indian and Middle Eastern dishes. Here are some key details about turmeric: *Benefits:* 1. Anti-inflammatory properties: Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties. 2. Improves cognitive function: Turmeric may help prevent or slow down neurodegenerative diseases like Alzheimer's and Parkinson's. 3. Supports heart health: Turmeric may help lower cholesterol levels and prevent blood clots. 4. Aids digestion: Turmeric has been used to treat digestive issues like bloating, gas, and indigestion. 5. May help manage pain: Turmeric's anti-inflammatory properties may help alleviate pain and reduce reliance on painkillers. *Nutritional Value:* 1. Rich in antioxidants 2. Good source of vitamin C and vitamin E 3. Contains minerals like potassium, magnesium, and iron 4. Low in calories and fat *Uses:* 1. Cooking: Turmeric is a key ingredient in many recipes, particularly in Indian and Middle Eastern cuisine. 2. Supplements: Turmeric is available in capsule or powder form as a dietary supplement. 3. Skincare: Turmeric's antioxidants and anti-inflammatory properties make it a popular ingredient in skincare products. 4. Ayurvedic medicine: Turmeric has been used for centuries in Ayurvedic medicine to treat various health issues. *Precautions:* 1. Interacts with medications: Turmeric may interact with blood thinners, diabetes medications, and certain antidepressants. 2. High doses may cause side effects: Consuming excessive turmeric may lead to stomach upset, diarrhea, or allergic reactions. 3. Pregnancy and breastfeeding: Consult a healthcare professional before using turmeric supplements during pregnancy or breastfeeding.
By mukesh jaiswarabout a year ago in Humans
A Mother's Hope
Mother's Day excursion is coming up this Sunday and I've been wondering a lot about how I would tackle this day in my newsletter. Traditionally during this day we honor our moms and mother-figures (anyone that did not provide beginning to us, however nonetheless treats us like one of her own children) for the love, coaching and compassion they provide us, as properly as for the many sacrifices they make on our behalves during their lives. This year, in addition to reflecting on the function that my personal mother has performed in my life, I'm additionally pondering the legacy that I'm leaving with my daughter, Maryam.
By mukesh jaiswar2 years ago in Families
Unstoppable Confidence and How to Have Unstoppable Confidence
May I ask you a question nowadays please? Do you have 'Unstoppable Confidence' in Yourself? Yes/No/Maybe? Interesting question is not it and it may additionally well throw up some fascinating answers. After all we all assume we comprehend what "confidence" is and whether we have it or now not but......unstoppable confidence now there is a exceptional component altogether!?
By mukesh jaiswar3 years ago in Futurism
Dealing With Addictions. Content Warning.
The phrase "addiction" conjures up an photo of anybody who has misplaced all self respect, equipped and willing to commit crime just to feed a want which is out of control. Reality, as usual, is no longer like that. In widespread there are seven addictions, and of path there are many editions and sub divisions of these seven.
By mukesh jaiswar3 years ago in 01
Listening to the Breath of Life - The Deep Work of Craniosacral Therapy
Just over 100 years in the past William Sutherland, in his final year of studies to come to be a Doctor of Osteopathy, walked thru the halls of the School of Osteopathy in Kirksville, Missouri. Suddenly he felt directed to the disarticulated cranial bones he had surpassed many times except in addition notice. He felt transfixed with the aid of the articulation of the Sphenoid and the Temporal bone: "Then, like a blinding flash of light, got here the thought: 'Beveled, like the gills of a fish, and indicating articular mobility for respiratory mechanism.'" A man who had never heard internal voices before, used to be struck by means of this thinking and spent the rest of his lifestyles exploring the movement of the bones of the skull.
By mukesh jaiswar3 years ago in 01
Internet Rules For Kids
Raising a toddler in a digital world can be a daunting task. The Internet is ubiquitous in kid's lives and as a parent, you want to set limits and guidelines on what your kids are doing online. Different age corporations require exceptional rules. As your toddler grows older he or she will require extra non-public freedom online, and it is essential that they are prepared for this from duty and confidence that has been instilled in them from a younger age. Here is a generic age-appropriate guideline that you can comply with to instruct Internet responsibility to your kids.
By mukesh jaiswar3 years ago in 01
The Dangers of Cybercrime
The net is better regarded as a exceptional resource by way of many numbers of people. Many human beings will speak of the many positives that the net has provided and how similarly growth of the web has spurred many appropriate things. The net has become accessible thru the mobile units making it come to be a phase of day by day life whether or not at the administrative center or at home. The growth of the web cannot be said to be so easy or so uneventful and safety dangers have been identified and continue to grow.
By mukesh jaiswar3 years ago in 01
The Google Story - An Inspiring Journey in Time
The story behind a success continually makes for correct reading. And, if such a story is presented like a drama, interspersed with audacious ambition, envy, battle for control, rivalry, lawsuits, accusations, counter-accusations, and some humour, it would most probably make for some very engrossing reading. To pinnacle it all, this is now not a work of fiction - in fact, it is now not even a dramatization of reality. It is a chronicle of occasions that happened in the back of the scenes of what in the words of the creator is the 'hottest business, media and science success of our time'.
By mukesh jaiswar3 years ago in Motivation
what is optimistic pondering...
Do you have a tendency to see the glass as half of empty or 1/2 full? You have likely heard that question plenty of times. Your answer relates immediately to the thinking of fantastic wondering and whether you have a nice or terrible outlook on life. Positive thinking performs an necessary function in positive psychology, a subfield devoted to the learn about of what makes people blissful and fulfilled.
By mukesh jaiswar3 years ago in 01
