Mostafa Gamil

Keto Diet definition and its efficiency

What is a ketogenic diet? Methods that promote high protein and low carbohydrate intake are becoming more and more common among different types of diets. This covers dietary approaches including Paleo, the South Beach Diet, and the Atkins Diet—all of which are occasionally confused with ketogenic diets. A genuine ketogenic diet differs. The ketogenic diet deviates from normal recommendations for healthy eating by favouring high fat, moderate protein, and low carbohydrate diets.