mini Khan

Joined June 2025

124 stories

Stories (124)

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The Link Between Social Media and Depression
In moment’s digital world, social media has come a big part of our diurnal lives. From checking Instagram first thing in the morning to watching TikTok vids late at night, millions of people are spending further time online than ever ahead. While social media helps us connect with others and stay informed, it also has a darker side. further and further studies are chancing a strong link between social media use and depression, especially among youthful people. So, what’s going on? Why does commodity designed to bring people together frequently leave druggies feeling lonely, anxious, or indeed depressed? In this composition, we’ll explore how social media affects our internal health, the signs of depression linked to social media, and what we can do to stay healthy while still enjoying the benefits of the digital world.
By mini Khan7 months ago in Lifehack
How to Overcome Anxiety Without Medication
Anxiety is a feeling numerous individualities experience, frequently manifesting as patient solicitude, unease, or fear. While some people find drug salutary, numerous prefer to manage anxiety through natural styles without the use of medicines. Thankfully, there are several effective, medicine-free strategies that can help palliate anxiety and restore a sense of tranquility to your life. This composition will claw into simple and natural approaches to conquering anxiety without drug.
By mini Khan7 months ago in Lifehack
Mindfulness Techniques for a Stress-Free Life
In moment's fast- moving world, stress has come a common part of diurnal life. From work pressures to particular challenges, it's easy to feel overwhelmed. But there’s a important way to bring peace and calm into your life and it’s called awareness. awareness is the practice of being completely present in the moment, without judgment. It helps you decelerate down, breathe deeply, and handle stress with further clarity and calm. In this composition, we’ll explore simple and effective awareness ways that anyone can do to feel less stressed-out and more in control — starting moment.
By mini Khan7 months ago in Lifehack
30 Days to Unshakable Confidence
Confidence is n’t commodity you’re born with it’s commodity you make. Whether you struggle with low tone- regard or just want to feel more secure in yourself, the good news is that confidence can grow. And it does n’t take times. With focus and thickness, you can come a more confident interpretation of yourself in just 30 days. In this companion, we’ll walk you through simple diurnal conduct and mindset shifts that will help you make real, lasting confidence — one day at a time.
By mini Khan7 months ago in Styled
8 Top Summer Super foods to Load Up on This Season
Summer is a time for sun, out-of-door fun, and lighter refections. But with the rising temperatures, your body needs the right energy to stay cool, reenergized, and healthy. The stylish way to do this is by eating summer superfoods foods that are rich in nutrients, naturally hydrating, and perfect for the season. These superfoods not only help you feel fresh but also boost your impunity, ameliorate your skin, support digestion, and keep your body doused . In this composition, we’ll explore 8 of the stylish superfoods to eat during summer and why they should be part of your diurnal diet.
By mini Khan7 months ago in Lifehack
Lemon in Summer: A Natural Refresher for Health and Hydration
When summer arrives, the heat rises, and our bodies start pining cool, refreshing drinks. One of the simplest and healthiest ways to stay fresh during hot rainfall is by using bomb. This small, unheroic citrus fruit is packed with nutrients and offers numerous benefits for your health, especially in summer. Whether added to water, authorities, or food, bomb is a natural lesson that helps you stay cool, doused , and energetic all day long. In this composition, we’ll explore the numerous ways bomb is useful in summer, and how it can ameliorate your health, hydration, and overall well- being.
By mini Khan7 months ago in Lifehack
Benefits of Eating Watermelon in Summer
Summer is the season of heat, sun, and sweating. While it's a fun time for recesses, sand passages, and out-of-door games, it also means our bodies need redundant care to stay cool and doused . One of the stylish and most stimulating ways to beat the heat is by eating watermelon. This sweet, juicy fruit is n't just succulent it’s packed with nutrients and water that help your body in numerous ways. In this composition, we’ll explore the top benefits of eating watermelon in summer and why it deserves a place on your plate every day. --- 1. Keeps You Doused Watermelon is made up of over 90 water, making it one of the stylish fruits to eat during summer. When the temperature rises, your body loses water through sweat.However, you can get dehydrated, If you do n’t drink or eat enough fluids. Eating watermelon helps refill your body’s water situations in a delicious way. It not only quenches your thirst but also provides natural sugars and minerals that help your body absorb and use the water more.
By mini Khan7 months ago in Lifehack
Daily Water Requirements for Humans During Summer
Staying doused is always important, but in the summer, it becomes indeed more critical. The hot rainfall makes us sweat more, leading to faster loss of water from the body. Without enough water, our bodies ca n’t serve duly. This composition explains how important water you need to drink during summer, what factors affect your water requirements, and tips to stay doused and healthy.
By mini Khan7 months ago in Lifehack
Real Risk to Youth Mental Health Is ‘Addictive Use,’ Not Screen Time Alone, Study Finds
In moment’s digital world, it’s no surprise that kiddies and teens spend a lot of time on defenses. Parents, preceptors, and health experts frequently worry about how this affects their internal health. But a new study brings fresh sapience the real peril is n’t just how important time youthful people spend on defenses, but how they use them especially when the use becomes addicting.
By mini Khan7 months ago in Lifehack
I’m a Cardiologist, and This Is the One Thing I Add to Almost Every Meal
As a cardiologist, I spend my days helping people cover their hearts. I talk to cases about high blood pressure, cholesterol, heart attacks, and strokes. I also talk a lot about food — because what we eat every day plays a huge part in heart health. While there’s no single magic food that prevents all heart problems, there's one component I tête-à-tête add to nearly every mess. It’s simple, affordable, and unexpectedly important redundant abecedarian olive oil painting.
By mini Khan7 months ago in Lifehack
Tree Methane Exchange in a Changing World
When we suppose about hothouse feasts and global warming, we generally hear about carbon dioxide( CO ₂). But there’s another gas that plays a big part in climate change methane( CH ₄). Methane is more important than CO ₂ at enmeshing heat, indeed though it stays in the air for a shorter time.
By mini Khan7 months ago in Earth
5 of the Highest-Protein Fruits, Ranked
When people suppose about getting further protein in their diet, they generally suppose of meat, eggs, or protein shakes. But did you know that some fruits also contain protein? While fruits are n’t the loftiest source of protein compared to beast products or legumes, they can still contribute to your diurnal protein needs especially if you eat a factory- grounded diet or just want healthier snack options. Let’s take a look at five of the highest- protein fruits. These are ranked grounded on how important protein they contain per serving. Keep reading to discover which fruit ranks .
By mini Khan7 months ago in Lifehack