I’m a Cardiologist, and This Is the One Thing I Add to Almost Every Meal

As a cardiologist, I spend my days helping people cover their hearts. I talk to cases about high blood pressure, cholesterol, heart attacks, and strokes. I also talk a lot about food — because what we eat every day plays a huge part in heart health. While there’s no single magic food that prevents all heart problems, there's one component I tête-à-tête add to nearly every mess. It’s simple, affordable, and unexpectedly important redundant abecedarian olive oil painting.

Why Olive Oil? You’ve presumably heard that olive oil painting is “ heart healthy. ” But what does that really mean? Olive oil painting — especially redundant abecedarian olive oil painting is rich in monounsaturated fats. These healthy fats help lower bad cholesterol( LDL) and raise good cholesterol( HDL). It also contains antioxidants, like polyphenols, which help reduce inflammation. Inflammation is one of the root causes of heart complaint. Research backs this up. Studies from places like the Harvard School of Public Health and large trials like PREDIMED( a notorious Mediterranean diet study) show that people who eat more olive oil painting tend to have smaller heart attacks and live longer.

How I Use Olive Oil Every Day The great thing about olive oil painting is that it’s easy to use. I dapple it on Salads – rather of delicate dressings, I use olive oil painting with bomb or ginger. Cooked vegetables – A light pour over roasted broccoli or fumed spinach makes it taste better and healthier. Grains – I mix it into brown rice, quinoa, or whole grain pasta. mists and stews – A spoonful at the end brings flavor and nutrients. Eggs and avocado toast – A small mizzle makes breakfast further stuffing and heart-friendly. I indeed use olive oil painting as a dip for whole grain chuck rather of adulation.

Is cuisine with Olive Oil Safe? numerous people ask if olive oil painting is safe for cuisine. The answer is yes — especially for medium- heat cuisine like sautéing or riding. redundant abecedarian olive oil painting has a decent bank point( about 375 °F/ 190 °C), and its antioxidants actually make it more stable than numerous refined canvases . Just avoid deep- frying with it or letting it bomb heavily.

Choosing the Right Olive Oil Not all olive oil painting is created equal. Then’s what I look for redundant abecedarian This is the loftiest quality, with the most antioxidants. Cold- pressed This means it’s made without high heat or chemicals. Dark bottle Protects the oil painting from light, which can degrade its quality. Newness Look for a crop date on the marker and use it within 12 – 18 months. Store olive oil painting in a cool, dark place not next to your cookstove and always seal the cap tightly. The Mediterranean Secret As a cardiologist, I’m a big addict of the Mediterranean diet.

It’s been shown to reduce the threat of heart complaint, stroke, and indeed madness. And olive oil painting is the star component. In places like Greece, Spain, and Italy, people use it freehandedly and their heart health reflects it. The beauty of olive oil painting is that it helps you eat further vegetables and whole grains by making them taste better. That’s a palm- palm for your heart. But What About Calories? Yes, olive oil painting is high in calories — about 120 per teaspoon. But it’s also veritably satisfying. Healthy fats like olive oil painting help you feel full, so you’re less likely to snack on reused junk. A little goes a long way. still, you do n’t need to drown your food in it, If you’re watching your weight. Just a teaspoon or two a day can still offer big benefits.

Other Health gratuities While I concentrate on heart health, olive oil painting is good for other corridor of your body too Brain Studies suggest it may cover memory and reduce Alzheimer’s threat. Skin Its antioxidants help fight signs of aging and blankness. Digestion It supports healthy gut bacteria and reduces inflammation. What to Avoid Some people try to change olive oil painting with cheaper vegetable canvases , but those frequently contain refined seed canvases high in omega- 6 fats, which can promote inflammation when eaten in excess.

I recommend sticking with olive oil painting, avocado oil painting, or sometimes using small quantities of adulation from lawn- fed cows. Also, watch out for fake or adulterated olive canvases . Choose trusted brands and check for instruments like “ COOC ”( California Olive Oil Council) or “ PDO ”( defended Designation of Origin in Europe). Final studies from a Cardiologist I’ve seen firsthand how heart complaint changes lives. It’s the commanding cause of death in numerous countries but the good news is that it’s largely preventable. Small diurnal choices make a big difference.

Adding olive oil painting to your refections is one of the easiest way you can take toward a healthier heart. It’s not just about avoiding bad foods it’s about choosing the right bones
. You do n’t need to follow a perfect diet. But if there’s one thing I recommend adding to nearly every mess, it’s this golden oil painting. Your heart and your taste kids — will thank you. ---