Mervis Chanda
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Meditation for Beginners: A Step-by-Step Guide to Starting Your Practice
Meditation has become increasingly popular in recent years as a tool for reducing stress, improving mental focus, and promoting overall health and well-being. But if you've never meditated before, it can be daunting to know where to start. In this article, we'll provide a step-by-step guide to help beginners start their meditation practice.
By Mervis Chanda 3 years ago in Longevity
How To Use Meditation Techniques to Manage Stress and Anxiety
In today's fast-paced world, stress and anxiety are common problems that affect people of all ages. The constant pressure to perform, the fear of the unknown, and the never-ending demands of daily life can take a toll on our mental health. Fortunately, meditation techniques can help us manage stress and anxiety by harnessing the power of breath.
By Mervis Chanda 3 years ago in Longevity
The Benefits of Daily Meditation Practice: How to connect with Your True Self and Find Inner Wisdom
In today's fast-paced world, it's easy to lose touch with our inner selves and the wisdom that resides within us. We get so caught up in the hustle and bustle of daily life that we forget to take the time to connect with our true selves and listen to the guidance that comes from within. Meditation can be a powerful tool for self-discovery, helping us to connect with our true selves and find inner wisdom.
By Mervis Chanda 3 years ago in Longevity
How to turn your passion into a profitable side hustle.
Perhaps you love baking, writing, or photography, and you've always wanted to monetize your skills and turn them into a viable business. With the rise of the gig economy and online platforms, it's never been easier to start a side hustle and turn your passion into a source of income. However, starting a profitable side hustle is not as simple as having a good idea and launching it. It requires careful planning, research, and execution to turn your passion into a viable business. In this blog, we'll provide you with actionable tips on how to turn your passion into a profitable side hustle. Whether you're looking for a way to earn extra income or turn your passion into a full-time business, this blog will help you get started on the right foot.
By Mervis Chanda 3 years ago in Journal
Breaking up a relationship - why it happened, what to do and how to stop it.
A relationship breakdown happens for a number of reasons, including lack of communication or abuse of any kind, emotional, physical, mental, or even substance. Not having anything to say to each other is one thing because maybe the two of you are thinking about other things at the time. But when you don't constantly talk to each other and ignore what the other person has to say, that starts to be a problem. More importantly, finding fun things to do together and cool projects you can relate to is extremely important to avoid relationship breakdown.
By Mervis Chanda 3 years ago in Humans
How to relieve lower back pain: Tips to sleep with lower back pain
Lower back pain is a common ailment that can cause discomfort, stress, and even disability in severe cases. It can be caused by a variety of factors, including poor posture, sedentary lifestyle, muscle strain, spinal misalignment, and more. However, the good news is that there are various ways to relieve lower back pain and prevent it from occurring in the first place. In this blog post, we will explore some of the most effective methods to help alleviate lower back pain.
By Mervis Chanda 3 years ago in Longevity
Understanding Common Health Problems in Dogs and How to Prevent Them
As a dog owner, it's important to understand the common health problems that dogs can face, and take steps to prevent them. By being aware of the signs and symptoms of these health issues, you can help keep your furry friend healthy and happy for years to come.
By Mervis Chanda 3 years ago in Petlife
Long Distance Relationships: Why Some Succeed and Others Fail
Long distance relationships can be tough, but they can also be incredibly rewarding. Despite the challenges, many people choose to enter into long distance relationships because they believe the effort is worth it. So, what makes some long distance relationships succeed, while others fail? The answer lies in science.
By Mervis Chanda 3 years ago in Humans
Keto Diet Meal Planning Made Easy: Delicious Recipes and Ideas
The keto diet is a low-carb, high-fat diet that has gained popularity for its potential to aid in weight loss and improve overall health. However, planning meals on the keto diet can be challenging, especially for beginners who are just starting out. In this blog, we will discuss some easy and delicious meal planning ideas for the keto diet that will help you stay on track with your goals.
By Mervis Chanda 3 years ago in Longevity
What is Custom Keto Diet Plan? - Custom Keto Diet Plan Review 2023.
In the world of dieting, there are countless options available, making it difficult to decide which one to choose. One popular diet that has gained a lot of attention in recent years is the ketogenic diet. This diet focuses on consuming low-carb, high-fat foods that encourage the body to enter a state of ketosis, where it burns fat for energy instead of carbohydrates. While this diet has been successful for many people, it can be challenging to stick to, especially if you don't have a clear plan. This is where the Custom Keto Diet Plan comes in, promising a personalised approach to the ketogenic diet. In this review, we will explore what the Custom Keto Diet Plan offers, its benefits, and its potential drawbacks.
By Mervis Chanda 3 years ago in Longevity
How do you know when it's time to leave a Relationship?
Relationships can be complex, and deciding when to leave one is never an easy decision. It can be especially difficult when you've invested a lot of time, energy, and emotion into the relationship. However, it's important to recognize when a relationship is no longer serving your needs, and when it's time to move on.
By Mervis Chanda 3 years ago in Humans
Effects of stress on your health and why stress management is important.
Stress is an inevitable part of life and it's something everyone experiences from time to time. It is the body's natural response to situations that require immediate action, such as a threat or danger. While stress can be beneficial in small doses, chronic stress can have negative effects on physical and mental health. In this article, we will discuss how stress affects your health.
By Mervis Chanda 3 years ago in Motivation
