Mervis Chanda
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Dietary Changes for Losing Belly Fat: Foods to Eat and Avoid for a Trimmer Waistline
Losing belly fat can be a challenging task, but making the right dietary changes can make a big difference in achieving a trimmer waistline. In this article, we'll discuss the foods you should eat and avoid to help you lose belly fat and improve your overall health.
By Mervis Chanda 3 years ago in Longevity
10 Things Women Only Do With the Men They Love
Before we start I need to explain that not all ladies are something similar and that affection shows itself in various ways for every person. Notwithstanding, the following are 12 normal things that ladies in affection might do with their accomplices:
By Mervis Chanda 3 years ago in Humans
How to Instantly Improve Your Memory by Arousing Your Brain
Memory is an essential cognitive function that allows us to store and retrieve information about our past experiences, learn new things, and make decisions based on what we know. Memory is involved in many aspects of our lives, from academic performance to personal relationships, and its importance cannot be overstated. However, sometimes we struggle to remember things, whether it's where we left our keys or an important phone number. The good news is that there are ways to improve our memory, and one of the most effective ways is by arousing our brain. In this post, we will discuss what brain arousal is and how it affects memory, as well as techniques for stimulating brain arousal and memory techniques that can help us remember more effectively.
By Mervis Chanda 3 years ago in Longevity
The Science of Sleep: Why It's Essential for a Healthy Life
Sleep is an essential part of our lives. It is something that we all need in order to function properly. However, many people do not realize just how important sleep is to their overall health and well-being. In this blog post, we will explore the science of sleep and why it is essential for a healthy life.
By Mervis Chanda 3 years ago in Longevity
Why it is important to maintain a healthy diet
Maintaining a healthy diet is crucial for maintaining good health and preventing chronic diseases. The foods we eat provide our bodies with essential nutrients, vitamins, and minerals that help to fuel our body's functions and support our overall well-being. In this article, we will discuss the importance of maintaining a healthy diet and how it can impact our lives.
By Mervis Chanda 3 years ago in Longevity
Healthy Habits to Incorporate into Your Daily Routine
Incorporating healthy habits into your daily routine is an essential step towards achieving optimal health and well-being. With a busy and often hectic lifestyle, it can be challenging to make time for self-care and healthy habits. However, making small changes to your daily routine can have a significant impact on your physical, mental, and emotional health. In this article, we will discuss some healthy habits you can incorporate into your daily routine to help you live a happier and healthier life.
By Mervis Chanda 3 years ago in Longevity
The Power of Positive Thinking for a Healthy Mind and Body.
The power of positive thinking can have a significant impact on both your mental and physical health. The way you think and perceive the world around you can affect your overall well-being and quality of life. Here are some ways that positive thinking can benefit your mind and body:
By Mervis Chanda 3 years ago in Motivation
The Importance of Self-Care for a Healthy and Balanced Life
Self-care is often considered as something indulgent, but in reality, it is essential for leading a healthy and balanced life. Self-care refers to the activities that we do to take care of our physical, mental, and emotional health. It is important to prioritize self-care in our daily routines to help us manage stress, improve our overall health and wellbeing, and prevent burnout. In this blog post, we will discuss the importance of self-care and how to make it a priority in your life.
By Mervis Chanda 3 years ago in Psyche
The Dos and Don'ts of First Dates: How to Make a Lasting Impression.
First dates can be nerve-wracking. You're meeting someone new, trying to make a good impression, and hoping that things go well. Whether you're a seasoned dater or new to the dating scene, it's important to know the dos and don'ts of first dates to make a lasting impression. In this post, we'll explore some of the most important things to do (and avoid doing) on a first date.
By Mervis Chanda 3 years ago in Humans
How to setup your own dropshipping business with zero investment
Dropshipping is a retail fulfillment method in which a store doesn't keep the products it sells in stock. Instead, when a store sells a product, it purchases the item from a third party and has it shipped directly to the customer. This way, the store never handles the product itself, which reduces the operational costs and risks of storing inventory.
By Mervis Chanda 3 years ago in Journal
