Marissa Haugh
Bio
Marissa Haugh, Oceanport-based wellness coach, helps clients transform health with personalized nutrition, fitness programs, and compassionate child development support.
Portfolio: https://marissahaugh.com/
Stories (7)
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Nurturing Young Minds: How Creative Exploration and Scientific Understanding Shape Child Development
Child development is a multifaceted process that influences how children think, feel, learn, and interact with the world. For decades, science has provided valuable insights into developmental stages, brain growth, and learning patterns. At the same time, creativity has played an equally important role in helping children express themselves, solve problems, and develop emotional resilience. When creativity and science are blended intentionally, they form a robust foundation for healthy, well-rounded child development.
By Marissa Haugh4 days ago in Education
How Daily Movement Strengthens Children’s Resilience and Builds Lasting Self-Confidence
Children grow emotionally when they explore movement, challenge their bodies, and discover their strengths in safe environments. Physical activity boosts mood, stabilizes emotions, and encourages them to express themselves through action. Children’s fitness growth becomes especially meaningful because it shapes both physical and emotional development. When kids engage in free play, structured sports, or simple outdoor activities, they release tension and enhance their ability to focus, which ultimately supports stronger self-confidence. As they learn new skills, they begin trusting their capabilities more, reinforcing a positive sense of identity.
By Marissa Haughabout a month ago in Education
Little Inventors at Play: The Neuroscience Behind Kids’ Creativity
Imaginative play is one of the most natural ways children learn. When a living-room couch becomes a mountain or a spoon becomes a microphone, kids are practicing transforming reality with ideas. That act of “making believe” strengthens brain pathways tied to thinking, learning, and adapting.
By Marissa Haughabout a month ago in Education
Why Exercise Is Key to Building Resilience and Confidence in Kids
Regular movement does much more than help children stay fit. It shapes the way they think, act, and respond to challenges. The role of exercise in building resilience and confidence in kids is influential because it strengthens both the body and the mind. When children stay active, they learn skills that help them grow into strong, capable, and self-assured individuals. This article explains how exercise supports emotional strength, courage, and self-belief in clear and straightforward language.
By Marissa Haugh2 months ago in Families
Harmony in Health: Embracing a Holistic Path for Mind, Body, and Family Wellness
In modern society, health is often narrowly defined by the absence of illness or physical symptoms. However, holistic health offers a broader and more meaningful perspective, emphasizing the connection between the mind, body, and spirit, as well as the family. True wellness extends beyond simply eating well or exercising; it is about achieving balance, nurturing emotional well-being, and fostering strong family relationships. By embracing a holistic approach, individuals can lead more fulfilling lives while fostering an environment that supports family growth and well-being.
By Marissa Haugh2 months ago in Education
Leading the Way: Everyday Strategies for Raising Healthy, Happy Kids
Kids pay closer attention to what their parents do than to what they say. A parent’s lifestyle becomes the silent script children follow into adulthood. You don’t need to be perfect to model healthy living—just real, consistent, and willing to grow alongside your kids. Here’s how everyday choices, honest conversations, and simple routines can make all the difference.
By Marissa Haugh3 months ago in Education
Embracing Whole-Life Wellness: Why Holistic Health Matters
In today’s fast-paced world, health is often seen in narrow terms—just physical fitness, diet, or doctor visits. Yet true well-being involves more than isolated habits. Holistic health focuses on the mind, body, and family as interconnected parts of a single system. Understanding why holistic health matters can guide you toward a more balanced, meaningful, and resilient life.
By Marissa Haugh3 months ago in Education
