Soluble Fiber
Soluble Fiber <Fiber Rich Foods>
it is very difficult to define what it means to have good nutrition. The word good nutrition, in some sense, has a fairly loose definition in terms of certain specific nutrients, and others are more complex, as they impact human health more than the most common nutrients we have access to today. In addition, many other conditions such as obesity, heart disease, diabetes, and poor cognitive abilities also affect nutrient metabolism in a negative way. So it’s important not only to get enough nutrients but to do so with a minimum amount of waste. So some people argue that a diet lacking fiber will lead to digestive problems, while others find it hard to believe that something so simple and essential can be made unhealthy because of its lack. One thing I am certain of about food and nutrition is that soluble fibers have little influence on the body or anything else you may care about.
