Leah Lord

Joined March 2025

32 stories

Bio

Hi, I'am Leah,

I help therapy practices grow by creating content that connects. From DBT and trauma therapy to ketamine-assisted psychotherapy, I work behind the scenes with expert clinicians Visit Us - In-person therapy Philadelphia

Stories (32)

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What Types of Therapy Services Are Available Today?. AI-Generated.
When life feels overwhelming, reaching out for professional support can feel like a lifeline. Therapy isn’t just about managing a crisis- it’s about building resilience, healing, and learning how to thrive. With so many different therapy services available, it’s important to understand the options so you can make the choice that best fits your needs. Whether it’s one-on-one counseling, specialized trauma care, or group-based support, there is a form of therapy designed to help almost anyone.
By Leah Lord5 months ago in Psyche
Trauma Therapy Sessions Explained: What Really Happens. AI-Generated.
Stepping into a therapy office for the first time can feel overwhelming, especially when you’re carrying the weight of trauma. Many people ask themselves: What will actually happen once I sit down? The idea of sharing painful experiences might feel daunting, but trauma therapy is not about reliving every detail- it’s about healing, safety, and empowerment.
By Leah Lord5 months ago in Psyche
Therapy Services Explained: What They Are and How They Help. AI-Generated.
When life feels overwhelming, it’s not always easy to know where to turn. Stress, grief, anxiety, and personal challenges can take a toll on mental and emotional well-being. This is where Therapy Services step in-not as a luxury, but as a vital tool for healing, growth, and clarity.
By Leah Lord5 months ago in Psyche
What Are the Different Types of Trauma Therapy? . AI-Generated.
Trauma can leave a deep imprint on the mind, body, and emotions. The good news? Healing is possible. Over the past few decades, various forms of trauma therapy have emerged, each offering unique ways to process and recover from painful experiences.
By Leah Lord5 months ago in Psyche
What Is Trauma Therapy and How Does It Work?. AI-Generated.
For anyone who has experienced deep emotional wounds, the path to healing can feel lonely, confusing, and overwhelming. Trauma doesn't just disappear over time-it often embeds itself in the body and mind, affecting every area of life.
By Leah Lord5 months ago in Psyche
A Local’s Guide to Affordable Therapy in Philadelphia. AI-Generated.
Looking for therapy in Philadelphia without breaking the bank can feel overwhelming. Between navigating healthcare coverage, finding someone you truly connect with, and managing tight budgets, it’s easy to feel lost in the process. But here’s the good news-help is out there, and it doesn’t always come with a hefty price tag.
By Leah Lord5 months ago in Psyche
Struggling with Anxiety? Here’s What Really Helps. AI-Generated.
Anxiety can feel overwhelming, like an invisible weight that makes even simple tasks seem daunting. Whether it creeps in during stressful moments or lingers constantly, finding effective ways to manage it is essential. While there’s no one-size-fits-all solution, certain strategies and treatments have stood the test of time and research, offering real relief and renewed hope.
By Leah Lord5 months ago in FYI
Why Trauma Therapy Feels So Hard and How to Make It Easier. AI-Generated.
Starting the journey toward healing isn’t always as straightforward as it seems. While taking the leap into therapy is a bold and positive decision, it’s not unusual to feel overwhelmed once the process begins. The emotional intensity, vulnerability, and the very nature of confronting past wounds can make things feel harder before they get better.
By Leah Lord6 months ago in FYI
What Is Dialectical Behavioral Therapy and How Does It Work?. AI-Generated.
Have you ever felt trapped in an endless loop of intense emotion, unable to calm yourself down or connect with others? That’s where Dialectical Behavioral Therapy comes in. It’s not just therapy-it’s a skills-based lifeline. Dialectical Behavioral Therapy (DBT) helps people navigate emotional storms, live more meaningfully, and build the resilience they need day-to-day.
By Leah Lord6 months ago in FYI
What to Expect in Your First In-Person Therapy Session. AI-Generated.
The idea of sitting across from a therapist in a quiet room, opening up about thoughts you may have buried for years-can feel daunting. You're not alone if you're feeling nervous or unsure. I’ve been there. That first session might stir up uncertainty, but it also marks a courageous step toward healing and growth.
By Leah Lord6 months ago in FYI
10 Proven Anxiety Therapy Techniques That Really Work. AI-Generated.
Anxiety can feel overwhelming like a storm in the mind that won’t quiet down. For many, therapy becomes the lighthouse guiding them through that storm. The good news? There are well-established anxiety therapy techniques that can significantly improve mental well-being. These methods are supported by clinical research, used by licensed professionals, and practiced daily by those learning to manage their anxiety.
By Leah Lord6 months ago in FYI
Signs You May Need Depression Therapy Treatment Now. AI-Generated.
Everyone has low days times when motivation dips or sadness lingers longer than we’d like. But when those feelings start to take over your daily life, disrupt relationships, and rob you of joy, it’s time to pause and ask a deeper question: Is this something I can manage alone or is it time to seek help?
By Leah Lord6 months ago in FYI

Leah Lord

Bio

Stories .css-1svwz57-Text{display:inline-block;color:var(--text-default-mute);}(32)

Filter by community

What Types of Therapy Services Are Available Today?. AI-Generated.

Trauma Therapy Sessions Explained: What Really Happens. AI-Generated.

Therapy Services Explained: What They Are and How They Help. AI-Generated.

What Are the Different Types of Trauma Therapy? . AI-Generated.

What Is Trauma Therapy and How Does It Work?. AI-Generated.

A Local’s Guide to Affordable Therapy in Philadelphia. AI-Generated.

Struggling with Anxiety? Here’s What Really Helps. AI-Generated.

Why Trauma Therapy Feels So Hard and How to Make It Easier. AI-Generated.

What Is Dialectical Behavioral Therapy and How Does It Work?. AI-Generated.

What to Expect in Your First In-Person Therapy Session. AI-Generated.

10 Proven Anxiety Therapy Techniques That Really Work. AI-Generated.

Signs You May Need Depression Therapy Treatment Now. AI-Generated.

Stories (32)