KeepMakingProgress
Bio
"Keep Making Progress" is a call to action, a reminder that growth is a lifelong journey with no fixed destination. It encourages us to embrace change, overcome obstacles, foster innovation, and contribute to the society.
Stories (16)
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What Will Happen to Your Body If You Do 100 Push-Ups Every Day
Push-ups are a classic and effective exercise that targets multiple muscle groups in your upper body. Engaging in a challenge like doing 100 push-ups every day can yield remarkable results. In this article, we will explore the transformative effects that performing 100 push-ups daily can have on your body. From increased strength and muscle development to improved posture, functional fitness, and mental well-being, understanding the changes occurring within your body can serve as motivation and encouragement on your fitness journey.
By KeepMakingProgress3 years ago in Education
What Your Body Experiences When You Run 30 Minutes a Day
Running is a popular and accessible form of exercise that offers a multitude of physical and mental health benefits. Even dedicating just 30 minutes every day to this activity can bring about significant transformations in your body. In this article, we will delve into the comprehensive effects that running for 30 minutes daily can have on your overall well-being. From cardiovascular improvements to enhanced mental clarity and beyond, understanding the changes occurring within your body can serve as motivation and encouragement on your running journey.
By KeepMakingProgress3 years ago in Education
When You Give Up Sugar for 30 Days, Here's What Happens Every Day
Sugar has become a pervasive component of modern diets, infiltrating numerous processed foods and beverages. While it may provide a temporary burst of energy, excessive sugar consumption can lead to various health issues, including weight gain, increased risk of chronic diseases, and disrupted sleep patterns. Recognizing the detrimental effects of sugar on our well-being, many individuals embark on a transformative journey to eliminate or significantly reduce their sugar intake. In this article, we will explore the potential benefits and changes that occur daily when you quit sugar for 30 days. From the initial challenges to the long-term rewards, understanding the daily impact of giving up sugar can provide motivation and insights for anyone seeking a healthier lifestyle.
By KeepMakingProgress3 years ago in Education
Several Routines That Help You Sleep Better
Sleeping may be challenging. Your sleep amount and quality are influenced by a variety of things. Some of these help your sleep better, while others worsen it. The difference between a restful night's sleep and a night of tossing and turning may be made by just a few basic routines. While certain behaviors will be more beneficial than others, the true magic comes when all of them are put together. So let's get started with several routines that will help you sleep better.
By KeepMakingProgress3 years ago in Education
One Method To Determine Your Actual Sleep Needs
The other day, I had a discussion with an old friend. And the subject of sleep came up. I mentioned that every night I get close to nine hours of sleep. That shocked my friend. He boasted that he only gets seven hours of sleep each night. I explained to him that I feel less than my best throughout the day if I don't get enough sleep. He concurred that getting enough sleep is essential and vowed never to get any less than he does now. But that got me wondering, "Could it be that I'm actually sleeping too much? Maybe he's the one who's sleeping too little? Or is it possible that we're actually both sleeping enough? You probably already know that sleep is good for you. There are a ton of negative effects if you don't get enough of it every day.
By KeepMakingProgress3 years ago in Education
With No Strange Tactics, You Can Delay Aging
The question of why we age, whether you can stop getting older, or whether you can become immortal has been a subject of discussion for centuries. Many people, in my opinion, are unaware of our actual level of control over the aging process. Most people define age and aging in terms of chronological time. So, each of us is aware of the number of years that have passed since our birth, and we typically gauge our aging in terms of months, days, and years. A magic number is almost given to it. In other words, you're considered old when you're 65 or when you can see it in the mirror. We place a great deal of importance and emphasis on this metric, but it isn't the most important one.
By KeepMakingProgress3 years ago in Education
A Few Behaviors That IMPACT Your Sleep
It's not always easy to sleep. Your ability to sleep well and for long periods of time is influenced by several things. While others make it worse, certain things help you sleep better. Simply changing a few of your routines might be the difference between a restful night's sleep and one spent tossing and turning. Since these behaviors are causing your sleep to be ruined, I'll explain them in this video. Even while certain behaviors are worse than others, getting a decent night's sleep is nearly always possible if you can avoid all of them. Your knowledge and comprehension of both are crucial. So let's investigate some practices that may be preventing you from getting enough sleep.
By KeepMakingProgress3 years ago in Education
Science Experiment Demonstrates the Existence of the Afterlife
Everybody has given some thought to what happens after death. No one knows for sure what happens to your consciousness or spirit after you die; whether we go to a place in the sky where we are welcomed by family and friends, whether we get reincarnated as a lovely butterfly, or whether there is nothing at all. However, researchers like Sam Parnia at NYU Langone Health have found evidence that suggests consciousness may survive the death of the body. Let's find out if science can demonstrate the existence of consciousness after the death of the body. Is this evidence for an afterlife?
By KeepMakingProgress3 years ago in Education
Some Weird Death Facts You Didn't Know
We start counting down from the minute we are born until the moment we die, which is one of life's few certainties. For practically all living creatures, death is a given, but there are still a lot of unknowns. Get ready for fifty crazy facts about dying and death.
By KeepMakingProgress3 years ago in Education
Some Weird Death Facts You Didn't Know
We start counting down from the minute we are born until the moment we die, which is one of life's few certainties. For practically all living creatures, death is a given, but there are still a lot of unknowns. Get ready for fifty crazy facts about dying and death.
By KeepMakingProgress3 years ago in Education
Some Weird Death Facts You Didn't Know
We start counting down from the minute we are born until the moment we die, which is one of life's few certainties. For practically all living creatures, death is a given, but there are still a lot of unknowns. Get ready for fifty crazy facts about dying and death.
By KeepMakingProgress3 years ago in Education
What Happens When You Die?
The Telegraph conducted a survey of UK residents in 2014, and just under 60% of those surveyed agreed that we are still alive in some form. In 2015, Pew Research questioned Americans in the United States—a country that is still largely Christian—what happens after death. According to the survey, 72% of Americans think that after death, you go to paradise, which is a place "where people who have led good lives are eternally rewarded." According to the description of hell as a place "where people who have led bad lives and die without feeling regret are eternally punished," 54 percent of American adults said they believed in it.
By KeepMakingProgress3 years ago in Education
