Kaly Johnes
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7-Day Weight-Loss Meal Plan for High Blood Pressure
According to the National Institutes of Health, nearly half of all adults in the United States have high blood pressure. If left untreated, high blood pressure can put more stress on the heart and lead to serious health issues, like kidney disease, damaged blood vessels, heart disease and stroke. Because high blood pressure, also called hypertension, has very few obvious symptoms, many people are unaware they have it, so it's a good idea to get it checked by a medical provider if you're unsure. Fortunately, diet and lifestyle, including weight loss for people with excessive weight, can play a role in lowering blood pressure.
By Kaly Johnes2 years ago in Feast
10 Reasons Why You Should Have Plain Yogurt Daily
10 Reasons Why You Should Have Plain Yogurt DailyConsuming plain yogurt daily can offer numerous health benefits due to its rich nutrient profile and active cultures. Regular consumption of yogurt as part of a balanced diet can promote overall wellness and vitality. In this article, we share the many benefits of eating plain yogurt daily.
By Kaly Johnes2 years ago in Lifehack
The 3 Best Ways to Tell if That Bottle of Wine You Opened Has Gone Bad
Wine is delicious and can even be a heart-healthy drink that can limit your risk for Alzheimer's disease. Whether you enjoy a glass with dinner or just keep it on hand for hosting, chances are you've wondered if it can go bad. You may assume that wine is meant to age for years, but once you uncork a bottle of wine, a couple things can make a bottle spoil.
By Kaly Johnes2 years ago in Feast
The 6 Healthiest Ingredients to Look for in Pet Food
Food is love, and that goes for your four-legged family members, too. But while they may be perfectly happy with everything from store-brand kibble to table scraps, the quality of your pet's diet has a huge impact on how long and healthy a life they live.
By Kaly Johnes2 years ago in Petlife
