joy

Joined September 2022

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The Magic of Negative Calorie Foods: Your Go-To Guide for Weight Loss
What is Negative Calorie Food? Negative calorie foods are those that require more energy to break down than what calories they give. In other words, your body burns more calories to process these foods compared to what it takes in from them. Pretty simple to see, hence folks wanting to lose weight flock to these types of options.
By joyabout a year ago in Families
Many Benefits of Fruits: Nature's Nutritious Treasure
Rich in Essential Nutrients Fruits are like the multivitamins of nature, full of all the essential nutrients required by our body to function properly. Each is packed with vitamins, minerals, and other useful compounds. For example, bananas contain a lot of potassium, which is important for the heart and muscles. Avocados are packed with magnesium, a mineral that keeps the heart healthy and helps muscles and nerves function well.
By joyabout a year ago in Chapters
Action Fuels Motivation: Unlocking the Power of Small Steps
For years, I thought motivation had to come first. I would spend hours trying to psych myself up with motivational videos, self-help books, or pep talks. At first, it seemed to work—but the motivation never lasted. Soon, I’d fall back into old habits, procrastinating and waiting for another surge of inspiration.
By joyabout a year ago in Motivation
4 Ways to Future Proof Your Website
1. Responsive Design for Next-Gen Devices Responsive design has long been a standard in web development, but with the arrival of folding phones and dynamic screen sizes, it’s time to take it to the next level. Here’s how you can ensure your website adapts seamlessly to these changes:
By joyabout a year ago in Education
You Are the Brand: How Writers Can Stand Out in a Crowded Market
Imagine walking into an online store to make a purchase. It could be anything—clothing, electronics, or home decor. Do you expect to see just one product? Of course not. Instead, you're presented with a variety of options, each with different brand names, reviews, and price points. You take your time, compare features, and ultimately choose what aligns with your budget and expectations.
By joyabout a year ago in Critique
Tesla Cybertruck Fire Outside Trump Hotel in Las Vegas Claims One Life
Investigation Underway Law enforcement officials are treating the explosion as a potential terrorist attack. However, the motive remains unclear, according to senior officials who spoke with NBC News.
By joyabout a year ago in Criminal
The Power of CLA: A Comprehensive Guide to Weight Loss and Wellness
In today's world, managing weight is a universal challenge. The allure of quick fixes is undeniable, but sustainable weight loss requires a more thoughtful approach. Among the many supplements available, conjugated linoleic acid (CLA) has emerged as a promising ally in the battle against excess weight. While no supplement can replace a healthy diet and regular exercise, CLA offers a supportive boost to those committed to their weight loss journey.
By joyabout a year ago in Chapters
The Intersection of Weight Loss and Fitness
If you've decided to embark on a weight loss journey, whether it's to shed a few pounds or a significant amount of weight, you've likely done your homework. You've researched diets, fitness plans, gyms, exercises, and every tip and trick available. One consistent piece of advice from credible sources is the strong correlation between weight loss and fitness. If you haven't heard this before, let's dive into the essential truths about weight loss and how fitness plays a crucial role.
By joyabout a year ago in Education
Mastering Marketing Skills: Your Comprehensive Guide to Success
What Are Strong Marketing Skills? Strong marketing skills are the abilities and traits that help a candidate generate innovative marketing ideas, pitch them effectively to clients, increase their customer base, and enhance their business's online presence. Effective application of these skills allows you to work independently or collaboratively to develop new and productive ways of building a company's brand and selling its products.
By joyabout a year ago in 01
Motivating Yourself to Break Bad Habits and Build Good Ones
Breaking bad habits and building good ones is a transformative journey that requires self-awareness, persistence, and strategic action. Habits shape our daily lives, influencing our health, productivity, relationships, and overall well-being. Whether it’s quitting smoking, reducing screen time, eating healthier, or adopting a consistent exercise routine, the process can be challenging but deeply rewarding. This article explores proven strategies to motivate yourself to break bad habits and cultivate good ones that last.
By joyabout a year ago in Chapters
Entering 2025 as a Single Woman: He Chose to Leave
At 28, I know the signs when a man is done with you. A few years ago, I would have begged and pleaded, tears streaming down my face, for him not to leave. The pain of his absence would have been unbearable. Today, things are different. The moment I realize someone doesn't want me, it's a polite "I understand, take care," and I'm gone for good. It's not that it doesn't hurt; it's not that I won't feel numb with sadness, eat a whole loaf of bread, and sob in the shower for an hour. But I know you can't rewind that statement.
By joyabout a year ago in Filthy
ATP Brisbane: Gael Monfils vs Nishesh Basavareddy - Preview, Head-to-Head, and Prediction
The stage is set in Brisbane for a captivating clash of experience versus youth as French veteran Gael Monfils takes on American rising star Nishesh Basavareddy in the Round of 32 at the Brisbane International. Monfils, a 38-year-old with 21 seasons of ATP tour experience, is looking to build on his strong showing in his only previous appearance at this tournament in 2010, where he reached the semifinals. Can the Frenchman replicate that success, or will the young American, fresh off a stellar season, upset the veteran?
By joyabout a year ago in Journal