Using relaxation techniques and stress management to enhance mental health
Recognizing Stress and Its Effects
The body's reaction to demanding or dangerous circumstances is stress. While some stress can be motivating, chronic stress can lead to a range of health difficulties, including anxiety, depression, heart disease, and decreased immunological function. Recognizing the indicators of stress, such as irritation, exhaustion, headaches, and problems concentrating, is the first step in managing it effectively.
