Jennifer Lancaster @jenergy17
Bio
Multidimensional Creative-preneur
Life Coach, Personal Trainer, Artist, Writer. Formerly in restaurant business for 3 decades. Soul expression is my ❤️ language. Spirituality,music, art, food and creativity fuel my life. IG @jenergy17
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Stories (105)
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If Saturn Were A Person
Day 35/366 days of writing pieces in 2024. The above photo is from NASA’s instagram account. With the photo they wrote,”If you like it, put a ring 💍 on it.”I thought that was clever as hell. I’m kind of obsessed with this ringed beauty. Recently I found myself saying,”If I were a planet, I’d want to be Saturn.” I stare at pictures of this planet sometimes before bed. It’s interesting to me. So much so, I decided to write a poem personifying it. Although astrologists will tell you this planet is known as the disciplinarian, I didn’t include that this time around.
By Jennifer Lancaster @jenergy172 years ago in Poets
Goodbye Girl Scout Cookies. Content Warning.
Day 34/366 days of writing pieces in 2024. I was a bit stressed before bed last night. I was thinking about how I had a busy day today. I’m working and then doing an overnight girls trip a couple hours away. I was thinking about how it would be hard to get a piece published and I didn’t know what to write about. But this morning when I opened Facebook a gleaming topic came through effortlessly. I started seeing the dreadful posts that I see once a year. The posts about buying Girl Scout cookies. Now don’t get me wrong, I’m happy to give the Girl Scouts my money. But I want nothing to do with those horrid cookies. They are gross. And that’s exactly what inspired this poem today. My disdain for them. I know I can’t be the only one.
By Jennifer Lancaster @jenergy172 years ago in Confessions
21 Things You Can Do With A Life Coach Training Certification
Day 33/366 days of writing pieces in 2024. Are you truly happy? What is a veracious definition of happiness? We live in a world where the majority of people aren’t happy with the work they are doing. Many times we believe we are headed in the right direction only to realize it simply does not feel right. As we mature and evolve, what once interested us is no longer fulfilling.
By Jennifer Lancaster @jenergy172 years ago in Motivation
Bubbles and Baked Bliss
Day 32/366 days of writing in 2024. I have developed a recent fondness for champagne and cupcakes, a delightful combination that has captured my heart. Luckily, there is an extraordinary bakery just a stone's throw away from my home, where they create the most decadent cupcakes one could ever imagine. You can see their website here. Anyone in the D.C. area should make the trip here.
By Jennifer Lancaster @jenergy172 years ago in Feast
Good-bye January
Day 31/366 days of writing pieces in 2024. Yesterday I said out loud to a client,”If January were a man I wouldn’t date him.” I then posted that on social media and the comments made me laugh and inspired this poem to wrap up the month.
By Jennifer Lancaster @jenergy172 years ago in Poets
Willingness
Day 30/366 of writing and publishing in 2024. At the wellness studio I work at currently, we are about to invite our clients into a step challenge. This is to help them get more movement into their lives through cardiovascular exercise. The challenge hasn’t even started yet and I’m already hearing a lot of limiting beliefs come up. The crazy thing is, we are only asking clients to increase their steps and or time doing cardio by 10% each week in one months time. So if they are only doing 30 minutes of cardio now, the first week they are to increase that by 3 minutes. And I’m listening to dozens of limiting beliefs around that. It inspired an article for our newsletter at the studio which in turn inspured this article here.
By Jennifer Lancaster @jenergy172 years ago in Motivation
A Letter From The Goddess of Love
Day 28/366 days of writing and publishing in 2024. One of the most played playlists I've ever created was inspired by the recurring themes that arise during my coaching sessions with clients. It revolves around the emotions of fear, the need for approval, feelings of inadequacy, and the presence of limiting beliefs. I designed this playlist as a tool for my clients to turn to whenever they encountered these challenges. You can listen to it here. Interestingly, I found myself reaching for this playlist as well, recognizing my own humanity in the process. However, as I reflect on it today while brainstorming for a new writing topic, I realize that I haven't needed this playlist in a very long time. While I acknowledge that I may require it again at some point in the future, I no longer experience those negative emotions about myself as frequently.
By Jennifer Lancaster @jenergy172 years ago in Motivation
That Funk Music . Top Story - January 2024.
Day 27/366 days of writing and publishing pieces in 2024. I have a deep affinity for funk and disco music. Sometimes I wonder if I might have been in my 20s in 1974 and part of the scene. Perhaps I died and had a quick reincarnation, being born in 1975. Because the way I vibe with those genres doesn't really make sense.
By Jennifer Lancaster @jenergy172 years ago in Beat
