Januka Rathnayaka
Bio
Exercising regularly, every day if possible, is the single most important thing you can do for your health.
Stories (19)
Filter by community
Seven suggestions for a happy existence
If this sounds similar to you, it's time to stop relying on short solutions and create an energy management strategy. Starting may seem difficult, but if you consider the advantages of leading a happier, healthier, and more productive lifestyle, you'll be motivated to continue.
By Januka Rathnayaka3 years ago in Longevity
9 Advantages of Yoga
People of all ages can benefit from the physical and mental health advantages of yoga. Yoga may also be an important element of your therapy if you're recuperating from surgery, dealing with an illness, or have a chronic disease. This might potentially speed up your recovery.
By Januka Rathnayaka3 years ago in Longevity
What are the top 5 mental health problems?
Although there is no conclusive evidence linking genetics to the probability of developing a mental health illness, lifestyle variables like food and activity level might affect the emergence of diseases like depression and anxiety.
By Januka Rathnayaka3 years ago in Longevity
Six wholesome foods that increase metabolism
It all boils down to metabolism, which, according to the National Center for Biotechnology Information, is the term for all chemical processes that take place within your body. Your cells must undergo these chemical reactions in order to create energy. The founder and medical director of Case Integrative Health, Casey Kelley, MD, ABoIM, explains that the word "metabolic health" relates to how well your body produces this energy. She continues by stating that "metabolic rate" refers to how many calories (i.e., energy) your body needs to carry out essential tasks like breathing.
By Januka Rathnayaka3 years ago in Feast
Taking care of oneself key to the achievement of widespread wellbeing inclusion
Taking care of oneself is a way to deal with propelling wellbeing wherein individuals themselves make wellbeing moves towards the better soundness of themselves, their families or their local area. Taking care of oneself empowers individuals to safeguard their own wellbeing, forestall infection, and treat sickness, both with and without the help of a medical services supplier.
By Januka Rathnayaka3 years ago in Longevity
Seven recommendations for safe summertime exercise
In general, those with underlying medical issues, children, pregnant women, and the elderly are more vulnerable to the harmful consequences of heat stress. So when the weather gets hot, these populations might prefer to skip exercising. It's still crucial to exercise with caution, even if you're a generally healthy, energetic person.
By Januka Rathnayaka3 years ago in Longevity
A quirky iPhone rival from the co-founder of OnePlus is his return to the smartphone industry.
After months of hints and teasers about the design of the handset, Pei's oddly titled startup finally unveiled its first smartphone on Tuesday. The business has just released its second product, which is called Phone 1.
By Januka Rathnayaka4 years ago in 01
New Technology's Top 3 Trends for 2022
How does this affect you? It entails keeping up with the newest technological trends and emerging technologies. Additionally, it entails keeping an eye on the future to determine the talents you'll need to possess in order to find a stable work tomorrow and even figure out how to get there. The majority of the world's IT workforce is kicking back and working from home as everyone bends to the global pandemic. Here are the top 3 upcoming technological trends you should keep an eye out for in 2022 if you want to maximize your time spent at home and perhaps even land one of the new jobs that will be generated by them.
By Januka Rathnayaka4 years ago in 01
