Iyokho Osaretin
Stories (55)
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What if We Accidentally Eat Plastic? | How Microplastics Affect your Health?
Attention, pet owners: be mindful of your curious little feline to ensure they avoid accidentally ingesting plastic caps. Let me elaborate by addressing a concerning scenario: what happens if we inadvertently swallow plastic?
By Iyokho Osaretin2 years ago in Chapters
Food Labels That Sound Healthy But Are Not
Today, let's discuss food and diet labels that may appear healthy but are often misleading. Back in the 80s and 90s, the definition of "eating healthy" was simpler—less junk food and balanced meals. Nowadays, perceptions vary widely. Many believe terms like organic, non-GMO, vegan, gluten-free, or keto automatically mean healthier choices. However, these labels can be deceptive.
By Iyokho Osaretin2 years ago in Chapters
How to Add Healthy Years to Your Life - Siim Land Biohacker Summit Amsterdam 2023
Longevity is a captivating topic, one that fascinates me deeply. However, as I'll explain in this speech, our perspective on longevity (L) of 18 isn't without its flaws. Let's begin by acknowledging one of modern medicine's greatest achievements: the steady rise in average human life expectancy over centuries. In the 18th century, life expectancy was around 40 years; today, it exceeds 70. While early mortality rates from infections and other diseases skewed this figure in the past, recent decades have seen a consistent increase in life expectancy worldwide, albeit with regional differences.
By Iyokho Osaretin2 years ago in Humans
The Best Diet for Brain Health & Memory
The foods we consume form the foundational building blocks of the neurons essential for our cognitive processes. Over time, accumulating data highlight specific dietary strategies to enhance brain function. Among the most common inquiries I receive pertain to food's impact on brain health—everyone seeks guidance on what to eat for peak cognitive performance, focus, and memory retention, crucial for maintaining cognitive abilities and preventing cognitive decline.
By Iyokho Osaretin2 years ago in Chapters
One-Pan Tomato Chickpea Skillet | Healthy & Delicious 20 Minute Recipe
It's always a pleasure to have you here, and I hope you're staying safe and well. Today, we're preparing a straightforward yet incredibly flavorful recipe that will make you feel fantastic. We're talking about a one-pan tomato chickpea skillet. This dish not only features heart-healthy ingredients but also comes together in under 30 minutes, with flavors that taste like they've been simmering for hours.
By Iyokho Osaretin2 years ago in Chapters
Healthy Diet and Lifestyle Better Medicine than Pills and Surgery
Americans spend approximately $43 trillion annually on medical treatments for conditions like heart disease, cancer, and depression. One doctor believes that up to 80% of these illnesses could be prevented by addressing their root causes. Medical reporter Lori Johnson explores this perspective, detailing Dr. Casey Means' journey. Witnessing her mother's prolonged health struggles and early death, despite rigorous medical care, inspired Dr. Means to pursue a medical career aimed at preventing such outcomes.
By Iyokho Osaretin2 years ago in Chapters
7 Stupid Health Mistakes
There are seven common mistakes people often make concerning their health. Firstly, many accept incorrect advice without question, even from medical professionals. Just because someone has a degree doesn't mean they've thoroughly evaluated all the information. This can be especially misleading when it comes to vitamin D deficiency, where deeper research is often overlooked in favor of superficial opinions suggesting diet or sunlight suffices.
By Iyokho Osaretin2 years ago in Chapters
These People Got Mystery Mail
Mystery Mail Recipients in 2020 Thomas Hanley from SEI Valley, California, was among thousands of Americans who received mysterious seed packets in the mail from China and Central Asia. "They looked like crumbled-up seeds," he said. "I didn't know what they were, so I wore gloves, threw them out, and cleaned the area where I had them."
By Iyokho Osaretin2 years ago in Fiction
The Mystery of the Vanishing Undersea Cable
In 2021, an unexplained incident off the coast of Norway resulted in significant damage to a vital underwater data cable. The cause of the damage remained a mystery, causing a major disruption as no instruments or sensors functioned. The cable was simply missing, leaving chaos in its wake.
By Iyokho Osaretin2 years ago in Fiction
The Terrifying Real Science Of Avalanches
Avalanches: Understanding, Prevention, and Survival This article delves into avalanches, explaining their nature, causes, prevention methods, and survival tips. It features ski patrollers at Whistler-Blackcomb, North America's largest ski resort, as they trigger avalanches.
By Iyokho Osaretin2 years ago in Chapters
How Sleep Deprivation is Affecting Your BRAIN
You know that awful feeling you get when you're sleep-deprived: your brain feels fuzzy, your body aches with fatigue, and you could literally fall asleep anywhere? In our modern, fast-paced society, it's become a common struggle to get a full night's rest. While you may think that a simple cup of coffee or an occasional energy drink will cure your tiredness, researchers are now finding that sleep deprivation can have far more serious consequences on your body than you might think.
By Iyokho Osaretin2 years ago in Humans
