Hashan chamara
Bio
In Sri Lanka's best fitness club, I work as a fitness trainer. As a result, I can provide you with the skills and assistance you need to achieve your health and fitness goals.
Stories (32)
Filter by community
IS POPCORN GOOD FOR YOU? EXPERT OPINIONS ON POPCORN'S NUTRITIONAL VALUE
Popcorn may be your go-to snack whether you're looking for a fast midday snack or something to chew on while binge-watching Netflix. Is popcorn, however, healthy? "For the most part, absolutely," says Deborah Cohen, D.C.N., R.D.N., associate professor in the Rutgers School of Health Professions' department of clinical and preventive nutrition sciences. "Per cup, it has roughly 3 grams of fiber." Given that we often consume more than one cup every sitting, that's a solid start toward the minimum of 25 grams per day that most Americans require." Fiber can enhance blood cholesterol levels and lessen your risk of heart disease and stroke, in addition to making you feel full and pleased.
By Hashan chamara4 years ago in Lifehack
HOW LONG DOES IT TAKE TO GET RID OF FACE AND CHEEK FAT?
Losing facial fat takes roughly two weeks. It is feasible to reduce the amount of fat on your face. However, it may not be the ideal facial appearance for you. You'll lose some facial fat when you lose weight, but your skin will shrink, revealing your cheekbones.
By Hashan chamara4 years ago in Longevity
DOES YOGA HELP WITH WEIGHT LOSS?
The name 'Yoga' comes from the Sanskrit root 'Yuj,' which means 'to join, yoke, or unify.' Yoga, according to Yogic texts, leads to the union of individual consciousness with that of the Universal Consciousness, implying complete harmony between the mind and body, as well as between Man and Nature.
By Hashan chamara4 years ago in Longevity
HOW TO INCREASE CALORIE BURNING IN YOUR BODY
The pace at which the body burns calories is known as metabolic rate. A body that consumes 2500 calories per day and burns the same amount of calories per day will maintain its weight. A body that consumes 2500 calories each day but only burns 2000 will gain around 1 pound every week.
By Hashan chamara4 years ago in Lifehack
What is the most effective approach to lose abdominal fat and have a flat stomach?
Four quick strategies to lose abdominal fat.................. Many health problems and illnesses, such as cardiovascular disease, diabetes, and cancer, are linked to belly fat. The thickest layer of abdominal fat, in particular, causes health hazards. This is because "visceral" fat cells create hormones and other compounds that might have a negative impact on your health.
By Hashan chamara4 years ago in Longevity
THE TOP 6 WEIGHT LOSS TIPS
Many of my customers want to lose weight in particular and eventually attain their "dream weight." However, this might appear to be a difficult endeavor, and it's not uncommon for folks who make this pledge to lose motivation along the way. You're in luck if this describes you. I'm here to provide you six weight-loss ideas that will help you get started and stay on track.
By Hashan chamara4 years ago in Longevity
Diet And Exercising For Weight Loss
In the medical world, obesity is now being recognized to as a fatal condition. In actuality, it will overtake cigarette smoking as the biggest cause of avoidable death in the United States. Obesity increases the risk of type 2 diabetes, high blood pressure, coronary heart disease, stroke, and even most malignancies. With all of these health risks and the potential for an overall increase in quality of life, losing weight is one of the finest things you can do for yourself.
By Hashan chamara4 years ago in Longevity
Your First Running Training Program
Everything depends for your degree of wellbeing. Spear Armstrong expressed taking strolls a long distance race was the most difficult issue he could possibly do, I'm basically fulfilled to complete one. His sub three hour long distance race compare to my half of long distance race time supply or take a few mins. The Basics of running are straightforward, execution of step, lactic corrosive threshold, base preparing, fortitude and assurance.
By Hashan chamara4 years ago in Longevity
