Golu Kumar
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Golu Kumar is a skilled content writer specializing in creating engaging, informative, and high-quality written materials. With a keen eye for detail and a passion for storytelling.
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Top Winter Superfoods to Lift Your Power
Exactly when the weather patterns begins getting down and the time of cold and flu comes over the zenith, it becomes one of the most amazing times to manage and keep your safety strong and dynamic. A fit immune system could fight the huge winter disorders which show up during winters. Also, this can be gainfully gotten done with right food-one out of them being referred to under.
By Golu Kumarabout a year ago in Lifehack
The Ideal Diet for Hepatitis B: Supporting Liver Health Naturally
Hepatitis B is a liver infection caused by the hepatitis B virus. There is a probability of long-lasting damage if such an infection left untreated. But no particular diet can cure it. However, a healthy well-balanced diet is important for supporting overall well-being. This article aims to guide such patients on appropriate foods to have and avoid so that they enjoy good health coupled with a tip on how diet can help improve your liver's functions.
By Golu Kumarabout a year ago in Lifehack
The Anti-Cancer Power of Fiber-Rich Foods: A Ground-Breaking Research
A very recent study conducted at Stanford Medicine in Nature Metabolism has established a new extraordinary relationship between food rich in dietary fiber and diminished cancer risk with a particular trend toward colon cancer. The connection between dietary fiber and its excretion products highlights the modulation process of gene expression, which can indeed play a massive role in anticancer prevention.
By Golu Kumarabout a year ago in Lifehack
Reverse Diabetes and High Blood Pressure in 28 Days with this Simple Diet Plan
This will handle diabetes and hypertension better to promote long-term health. According to British-Indian cardiologist Aseem Malhotra, such a diet regimen can reverse these conditions in as short a time frame as 28 days. His dietary recommendations for metabolic reset suggest whole foods, avoiding processed items, and smart meal timing to restore metabolic health. Let's see how it works and what the benefits are.
By Golu Kumarabout a year ago in Lifehack
Boost Your Gut Health with Fiber: How to Add More to Your Diet
Dietary fiber is important for gut health and the prevention of infections. It is found in plant-based foods and is important for digestion, the support of beneficial gut bacteria, and overall immunity. Many people do not consume the recommended daily intake of fiber, which leads to digestive issues and an increased risk of gut infections. Let's discuss the benefits of fiber and practical ways to incorporate it into your meals.
By Golu Kumarabout a year ago in Lifehack
Understanding the Human Metapneumovirus (HMPV): Symptoms, Cases, and Precautions
This virus, one among the human metapneumoviruses, is beginning to make appearances around the globe with cases rising. First recognized in 2001, HMPV closely resembles another viral infection causing respiratory illness-the respiratory syncytial virus. While it may not be a very common name among the general population, HMPV has caused concern, mostly towards young children, older adults, and weakened immunized adults.
By Golu Kumarabout a year ago in Lifehack
6 Concealed Symptoms of Fatty Liver Disease You Ought to Know
Fatty liver disease at its onset is typically asymptomatic. However, it may cause extreme damage to the organ if left untreated. The earlier signs of fatty liver can prove to be a very crucial factor in preventing such disease from becoming worse and leading to cirrhosis or even liver failure. While most symptoms are not easily seen, except in a few rare cases where it may only be observable via some medical test, some external symptoms of physical conditions are usually observed in cases of malfunctioning livers.
By Golu Kumarabout a year ago in Lifehack
New Daily Habit against the Risk of Dementia: Green Tea
For decades, green tea is famous for its healthy attributes. There is new research, and several new facts have been identified which may possibly back up that green tea indeed decreases the dementia risk. Research has recently revealed, in one landmark study that recently took place in Japan that it prevents a lower number of brain lesions leading to cognitive decay and dementia due to regular green tea consumption.
By Golu Kumarabout a year ago in Lifehack
5 Best Natural Power Boosters Boosting Immunity Power
Immunopower should be something good because adequate amounts of the same will save one's body against diseases and infections which would provide enough time for leading a healthy and sound life by an individual. Still, under some form of moderation, such enhanced daily lives can further enable a perfectly immunized individual power. Now let's look through five natural powers that can give you reinforcement within your food as well as within your life.
By Golu Kumarabout a year ago in Lifehack
Puducherry Reports Rise in Human Metapneumovirus (HMPV) Cases: What You Need to Know
Puducherry has recently seen a shocking increase in Human Metapneumovirus (HMPV) infections among children, which is a significant public health concern. As of January 13, 2025, three cases of HMPV have been reported in the Union Territory, and health authorities are taking swift measures to manage the situation and prevent further spread.
By Golu Kumarabout a year ago in Lifehack
The Power of Fiber-Rich Nutrition: Strengthening the Gut for a Better Health Perspective
Maintaining a healthy gut is crucial for general well-being. The gut microbiome is a community of trillions of microorganisms that live in the digestive tract and play a role in digestion, immunity, and even mental health. Probiotics have been touted for ages as good for gut health, but new research has concentrated on the crucial role a fiber-rich diet plays in building up the gut microbiome and warding off harmful bacteria.
By Golu Kumarabout a year ago in Lifehack
Kate Middleton's Low-Cholesterol Breakfast: Begin Your Day Feeling Healthy
Besides the good life, Kate Middleton, Princess of Wales is well-known for beauty, grace, and poise. The lady has several responsibilities which come with being part of the royal duties as well as with family responsibilities; there are various public appearances, and she should exude energy and liveliness for which she takes care in such a nice way through dieting. Among her favorite breakfast list of options are low-cholesterol superfood-rich oatmeal.
By Golu Kumarabout a year ago in Lifehack
