New Daily Habit against the Risk of Dementia: Green Tea

For decades, green tea is famous for its healthy attributes. There is new research, and several new facts have been identified which may possibly back up that green tea indeed decreases the dementia risk. Research has recently revealed, in one landmark study that recently took place in Japan that it prevents a lower number of brain lesions leading to cognitive decay and dementia due to regular green tea consumption.

Green Tea and Brain Health Study

Japanese studied a total of 8,766 seniors in assessing their consumption levels of green tea and the relation to their brains. The persons were grouped differently based on how many cups per day each consumed. Among the three-cup group of the day was 3 percent less white matter lesions in their brains. While the seven or eight-cup group had the 6% reduction as in the one cup group.

It was shown that this study had relevance since it provided an association with white matter lesions and cognitive decline, memory impairment, and even the risk for developing dementia. For the study however, scientists have failed to take note of change in total brain volume and hardly an advantage for persons with depression and the APOE4 gene variant, established Alzheimer's disease risks.

Flavonoids: Unlocking Brain Protection

The goodness in green tea is largely due to its rich content of flavonoids. Flavonoids are small, potent antioxidants that decrease inflammation, enhance blood flow to the brain, and improve the health of the gut microbiome. Other flavonoid-rich foods include berries, dark chocolate, and red wine, all of which have been associated with lower rates of dementia.

A study published in JAMA Network Open identified that people whose diets and consumptions of food and beverages, which are abundant in flavonoids, might have a risk of about 28% less chance for developing dementia. This is such a big cause to have antioxidant-rich plant diets for cognitive health support.

How To Add Green Tea To Your Diet

It is easy to introduce green tea into your daily routine and has so many health benefits. Here are a few tips.

• Day-to-Day Intake: Drink three to eight cups of green tea throughout the day to get its cognitive benefits.

• Tips on Brewing: Use fresh, hot water that is not at a boil so as to preserve the beneficial compounds in the tea. Let it steep for 2-3 minutes in order to get the best flavor and health effects.

• Variety: Try different varieties of green tea, such as matcha, sencha, or jasmine, to see which works best for you.

A Total Brain Health Solution

Green tea is an excellent addition to your diet, but a holistic approach to brain health is the bottom line. Combine this habit of green tea with other flavonoid-rich foods such as berries, leafy greens, and nuts. Good quality sleep, activity levels, and some control over stress are also important for long-term cognitive well-being.

Finally, if you have a medical condition or are sensitive to caffeine, ensure that you consult your doctor before dramatically increasing your consumption of green tea.

Conclusion

Green tea has turned out to be more than a comforting brew for many but instead a powerful means in reducing dementia risks and advancing the health of one's brain. Making it part of the routine can also serve as one step forward into maintaining cognitive safety well into one's old age.