Fouad S. M. Kharma

The Ketogenic Choice

How to Make Your Ketogenic Journey Easier As the name implies, a ketogenic diet causes the body to run on ketones instead of sugar from carbohydrates such as pasta, grains, or sugary foods. Ketones are a type of acid formed when the body burns fat rather than carbs for energy. This diet is roughly composed of 70% healthy fats, 20% protein, and just 10% carbs.