Esther

Joined June 2023

11 stories

Stories (11)

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A JOURNEY THROUGH MY MIND.
Once upon a time, there was a tale that took us through a journey that was known to be the ebb and flow of my mind. It was an experience that could only be found within oneself, an immersive story that is personalized to every individual. We all have our own stories, our own journeys, so why not delve into the story of my mind, take a walk within the intricate maze of my thoughts and emotions.
By Esther 3 years ago in Humans
10 SURPRISING BENEFITS OF PRACTICING GRATITUDE EVERYDAY
In today’s fast-paced world, it’s easy to get caught up in our own problems and forget about everything we have to be grateful for. However, studies have shown that practicing gratitude on a daily basis can have numerous benefits for our mental and physical health. In this article, we’ll explore 10 surprising benefits of gratitude and how you can incorporate it into your daily routine.
By Esther 3 years ago in Humans
THE POWER OF MUSIC THERAPY
Music has been a part of human culture for millennia. It has the power to bring people together, to evoke emotions, and even to heal. Music therapy is the use of music as a therapeutic tool to treat physical, emotional, cognitive, and social needs of individuals. It has been shown to be effective in treating a variety of conditions, including dementia, autism, depression, and anxiety.
By Esther 3 years ago in Humans
EFFECTS OF SOCIAL MEDIA ON MENTAL HEALTH: EXPLORING THE DARK SIDE
More often than not, Social media contributes to depression, anxiety, and other mental health issues. One of the biggest problems with social media is that it can create unrealistic expectations. People often present polished versions of themselves on social media, which can lead others to feel inadequate or insecure. This can be particularly problematic for individuals who struggle with mental health issues and are already prone to comparing themselves to others. Social media can exacerbate these insecurities and create a sense of inadequacy or feelings of isolation.
By Esther 3 years ago in Humans
EFFECTIVE TIME MANAGEMENT HACKS FOR THE BUSY PROFESSIONALS
As a busy professional, time management is crucial to your success. With so many demands on your time, it's easy to feel overwhelmed and like you're constantly playing catch-up. However, with a few simple time management hacks, you can take control of your schedule and increase your productivity. In this article, we'll explore some of the most effective time management tips and tricks to help you make the most of your day.
By Esther 3 years ago in 01
BOOSTING CREATIVITY WITH BRAIN TRAINING EXERCISES.
Creativity is a key component of success in many fields – from art, music, writing, and design, to science, engineering, business, and more. It's often the differentiating factor that sets top performers apart from the rest. However, creativity is not something that comes naturally to everyone, and it can be challenging to tap into when you need it most. That's where brain training exercises come in – as a way to boost your creativity and productivity and enhance your problem-solving skills.
By Esther 3 years ago in Art
MENTAL HEALTH: EXPLORING THE GUT- BRAIN CONNECTION.
Many people are familiar with the term "gut feeling." It's that sensation in your stomach that tells you something just isn't right, even if you can't put your finger on what it is. But what if we told you that these gut feelings could be more than just a vague sensation? What if we told you that there is a real connection between your gut and your brain, and that this connection plays a significant role in your mental health? In this article, we'll explore the gut-brain connection and the latest research that sheds light on this fascinating topic.
By Esther 3 years ago in Humans
EMBRACING FAILURE: SUCCESSFUL PEOPLE WHO FAILED FIRST
"Success is not final, failure is not fatal: It is the courage to continue that counts." - Winston Churchill Embracing failure is one of the keys to achieving success.Embracing failure may seem counterintuitive, but it can actually lead to many positive outcomes. Here are some reasons to consider embracing failure:
By Esther 3 years ago in Humans
THE SCIENCE OF BREAKING AND FORMING HABITS
Habits are a fundamental part of our daily lives. Whether we realize it or not, we engage in a myriad of habitual behaviors every day, from brushing our teeth to reaching for our phones when we hear a notification. According to the American Psychological Association, a habit is defined as a behavior that is repeated regularly, tends to occur subconsciously, and is resistant to change. But what exactly is the science behind forming and breaking these ingrained behaviors?
By Esther 3 years ago in Humans
CUTTING EDGE RESEARCH ON MENTAL HEALTH.
Mental health is a complex and multi-faceted aspect of human well-being. In recent years, a growing body of research has focused on exploring the factors that contribute to mental health and the most effective ways to support individuals who struggle with mental health challenges. In this article, we will examine some of the cutting-edge research that is shaping our understanding of mental health and paving the way for new and innovative approaches to mental healthcare.
By Esther 3 years ago in Humans
BENEFITS OF MEDITATION AND HOW TO GET STARTED.
Meditation is a practice that has been around for thousands of years and has gained popularity in recent years due to the numerous benefits it provides. From stress relief to improved focus, meditation has proven to be a great tool for achieving a greater sense of peace and clarity in life. Meditation is a powerful tool that can help balance the mind and body in harmony. When practiced regularly, meditation can have a significant impact on both physical and mental health.
By Esther 3 years ago in Humans