Mental Health TikTok: Is It Really Helping or Just Spreading Misinformation?
Okay, so if you're like me, you’ve probably spent an embarrassing amount of time scrolling through TikTok. At some point, between dance challenges and cooking hacks, you’ve probably come across a Mental Health TikTok video. You know the ones—they offer advice on anxiety, ADHD, depression, and even disorders like BPD (Borderline Personality Disorder) in 30-second sound bites. And I’m not gonna lie, when I first started seeing those videos, I was hooked. It felt like TikTok was becoming this safe space where people were finally talking about their mental health, sharing tips, and validating experiences I never even knew were that common. But after a while, I started to wonder… *Is Mental Health TikTok actually helping, or is it just spreading misinformation?*