Chirag Malakiya
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Does Oatmeal Cause or Relieve Constipation? Here's What a Dietitian Says
Talk about a nutritious breakfast! Oatmeal is known for its heart-healthy benefits, but is it good for constipation? Not only is oatmeal delicious, affordable, and versatile, but it also has a bunch of health benefits, from stabilizing blood sugars to reducing LDL cholesterol levels. That's largely due to its fiber content, which also helps with gut health. Specifically, when it comes to managing constipation, oatmeal can play a helpful role. In this article, we'll explain oatmeal's role in managing constipation, discuss other foods to eat or avoid for constipation relief, and explore additional ways to treat constipation effectively.
By Chirag Malakiya3 years ago in Lifehack
DIY Facial Scrub: Try This Strawberry and Brown Sugar Exfoliator to Unclog Pores and Rejuvenate Your Skin
Achieving a radiant and glowing complexion doesn’t always require expensive skincare products. Sometimes, all you need are a few simple ingredients from your kitchen. A homemade face scrub made with strawberries and brown sugar can work wonders for your skin. If your skin has been acting up in these humid monsoon months, this natural exfoliating scrub will not only remove dead skin cells but also nourish and rejuvenate your skin, leaving it with a beautiful glow. Let's delve into the benefits of strawberries and brown sugar for the skin and discover how to create your own homemade face scrub.
By Chirag Malakiya3 years ago in Lifehack
Boost Blood Flow and Circulation with These 5 Superfoods
Introduction: A well-functioning circulatory system is crucial for overall health, as it ensures that oxygen and essential nutrients reach every part of your body. When blood flow and circulation are compromised, it can lead to various health issues. Incorporating certain foods into your diet can help improve blood flow and circulation, supporting your cardiovascular system. In this article, we will explore five fantastic superfoods that can enhance blood flow and promote better circulation.
By Chirag Malakiya3 years ago in Lifehack
Climate Change Accelerating the Spread of Deadly Tick-Borne Virus in Europe
Climate change is not just altering the planet's landscapes and ecosystems; it is also influencing the spread of infectious diseases. Europe is currently experiencing the ramifications of this phenomenon, as rising temperatures create a conducive environment for ticks carrying the Crimean-Congo hemorrhagic fever (CCHF) virus. Once limited to regions like the Balkans, Africa, Asia, and the Middle East, this deadly disease is now posing a significant threat to public health across the continent.
By Chirag Malakiya3 years ago in Lifehack
Dengue Fever: Understanding Symptoms and Effective Strategies for Prevention
Introduction: As the monsoon season arrives, providing relief from sweltering heat, it also brings an increased risk of dengue fever due to the thriving population of mosquitoes. Dengue cases rise every year during this time, posing a serious health threat. In this article, we will delve into the symptoms of dengue fever, explore treatment options, and highlight effective preventive measures to combat the spread of this viral illness.
By Chirag Malakiya3 years ago in Lifehack
