Quick Bursts of Intense Physical Activity May Help You Live Longer
Longevity, HIIT
In recent years, there has been a growing body of research indicating that quick bursts of intense physical activity, also known as high-intensity interval training (HIIT), may be more effective in improving health outcomes and extending lifespan than traditional moderate-intensity exercise. In this review, we will explore the importance of quick bursts of intense physical activity and highlight key aspects of how it may help individuals live longer.
Firstly, research has shown that HIIT can improve cardiovascular health. Studies have demonstrated that HIIT can improve cardiovascular function, lower blood pressure, and reduce the risk of heart disease. Moreover, HIIT has been found to be more effective in improving cardiovascular health than moderate-intensity exercise, even when the duration of exercise is significantly shorter. This is because HIIT involves periods of high-intensity exercise, which places greater stress on the cardiovascular system and triggers a more robust adaptation response.
Secondly, HIIT can improve insulin sensitivity and blood sugar control. Studies have found that HIIT can improve insulin sensitivity, the ability of the body to use insulin effectively to regulate blood sugar levels. This is crucial because insulin resistance is a risk factor for type 2 diabetes and metabolic syndrome. Moreover, HIIT has been shown to be more effective in improving insulin sensitivity than moderate-intensity exercise. By improving blood sugar control, HIIT can reduce the risk of chronic diseases such as type 2 diabetes and improve overall health outcomes.
Thirdly, HIIT can help to build and maintain muscle mass. Studies have found that HIIT can increase muscle mass and improve muscle function, even in older adults. This is significant because muscle mass and function decline with age, contributing to frailty and reduced quality of life. Moreover, maintaining muscle mass is important for maintaining metabolic health, as muscle tissue is a major site of glucose uptake and metabolism. By improving muscle mass and function, HIIT can improve metabolic health and reduce the risk of chronic diseases.
Fourthly, HIIT can be time-efficient, making it an attractive option for individuals with busy schedules. HIIT workouts can be completed in as little as 10-20 minutes, compared to traditional moderate-intensity exercise, which can take 30 minutes to an hour. This time-efficiency can make it easier for individuals to fit exercise into their daily routines, reducing barriers to exercise participation and improving adherence to an exercise routine.
Finally, HIIT can improve mental health outcomes. Exercise has been shown to improve mood, reduce symptoms of depression and anxiety, and improve cognitive function. Moreover, HIIT has been found to be more effective in improving mood and reducing symptoms of depression and anxiety than moderate-intensity exercise. By improving mental health outcomes, HIIT can improve overall well-being and quality of life.
It is essential to note that HIIT is not suitable for everyone, and individuals should consult with a healthcare provider before starting a new exercise routine. Moreover, it is important to start slowly and gradually increase the intensity and duration of HIIT workouts to avoid injury and burnout. It is also important to incorporate rest and recovery into the exercise routine to allow the body to adapt and repair.
In conclusion, quick bursts of intense physical activity, or HIIT, may help individuals live longer by improving cardiovascular health, blood sugar control, muscle mass and function, and mental health outcomes. Moreover, HIIT is time-efficient, making it an attractive option for individuals with busy schedules. However, it is important to consult with a healthcare provider before starting a new exercise routine and to start slowly to avoid injury and burnout. By incorporating HIIT into an overall exercise routine, individuals can improve their health outcomes and extend their lifespan.
About the Creator
Keep reading
More stories from Ch. Hashim and writers in Longevity and other communities.
New clues on how gender, age, other genetic factors may impact lifespan
Over the past few decades, researchers have made significant strides in understanding the genetic and environmental factors that contribute to lifespan. A recent study published in Nature Genetics provides new clues on how gender, age, and other genetic factors may impact lifespan. In this review, we will explore the importance of these findings and highlight key aspects of the study.
By Ch. Hashim3 years ago in Longevity
Day 4 of Quitting
If this is how sobriety feels, maybe it’s better to go through life a little buzzed… this, along with other hits like, I want to kill myself, I wish I was dead, and I’m going to throw myself off a bridge have been the only thoughts on rotation these past few days. I promise myself that if, in a month, I still feel like this (‘this’ meaning despondent, full of rage, and simultaneously numb) I can go back to smoking. Until mid-February though? Nicotine is off the table.
By sleepy drafts19 days ago in Longevity
‘Our Children’s Brains Are Not for Sale’: Macron Says France to Fast-Track Social Media Ban for Under-15s
How France is taking a stand to protect children from social media risks French President Emmanuel Macron has announced plans to fast-track a ban on social media for children under 15, citing growing concerns about the effects of digital platforms on young minds. Macron’s statement, “Our children’s brains are not for sale,” underscores the urgency of protecting children from potential harm caused by excessive screen time, data exploitation, and online manipulation. This initiative reflects broader debates worldwide about children’s mental health, privacy, and the role of technology in daily life. Why the Ban? Macron’s decision comes amid mounting evidence that social media can negatively affect children’s mental and emotional development. Key concerns include: Mental health risks: Studies link excessive social media use to anxiety, depression, and low self-esteem in children. Addictive design: Platforms use algorithms that maximize engagement, often keeping children hooked for hours. Data exploitation: Children’s personal information is collected for targeted advertising, raising ethical and privacy concerns. Cyberbullying and online harassment: Younger users are particularly vulnerable to negative interactions and online threats. Macron’s plan aims to shield under-15s from these risks while promoting safer digital habits. Details of the Fast-Track Proposal While the legislation is still under development, initial reports indicate: Age restriction: Social media platforms will be legally restricted for users under 15. Parental verification: Platforms may need parental consent and verification mechanisms for teens aged 13–15. Stricter oversight: French regulators will monitor compliance and impose fines on companies that fail to protect young users. Educational programs: Schools will likely include digital literacy and safe internet use in the curriculum to help children navigate online spaces responsibly. The law is expected to move quickly through Parliament, reflecting Macron’s priority on child protection. Global Context France is not alone in addressing the impact of social media on children. Other countries have taken or are considering similar measures: United Kingdom: Parliament has debated legislation requiring age verification and safety features for social media platforms. United States: Discussions focus on protecting children from targeted ads and harmful content. European Union: Proposed regulations aim to increase platform accountability and strengthen online child protection. France’s move represents one of the most assertive actions in Europe to limit children’s exposure to social media. Support and Criticism The proposal has received mixed reactions: Supporters say: It prioritizes children’s mental health over corporate profit. Early intervention can prevent long-term psychological harm. It sets a global example for child protection in the digital era. Critics argue: Age restrictions may be difficult to enforce, especially with global platforms. Some fear it could limit freedom and access to educational resources online. Tech companies warn of logistical and technical challenges in verifying ages and implementing restrictions. Despite criticism, Macron insists that protecting children outweighs corporate convenience or profit. The Science Behind the Decision Research supports concerns about social media’s impact on young brains: Cognitive development: The prefrontal cortex, responsible for decision-making and impulse control, continues to develop into adolescence. Excessive social media can affect attention and emotional regulation. Sleep disruption: Late-night screen use can reduce sleep quality, further impacting brain function and mood. Self-image and social comparison: Exposure to curated images and peer comparisons can lower self-esteem and increase body image concerns. By restricting access, the French government aims to protect developmental stages and encourage healthier offline activities. Implementation Challenges Rolling out a social media ban for under-15s will require careful planning: Verification systems: Platforms will need robust age-checking mechanisms without infringing on privacy. Parental involvement: Parents may require guidance on monitoring digital habits. Global cooperation: International social media companies must adapt policies to comply with French law. Monitoring and enforcement: Regulators will need constant oversight to ensure compliance and address loopholes. Successful implementation will depend on collaboration between government, tech companies, parents, and schools. Potential Long-Term Impact If implemented effectively, the ban could: Reduce exposure to harmful content among younger children Encourage offline social interactions and physical activity Foster better sleep patterns, emotional regulation, and cognitive development Serve as a model for other nations considering similar protective measures The law also signals a shift in societal values, emphasizing the well-being of children over commercial interests in the digital marketplace. Conclusion France’s decision to fast-track a social media ban for under-15s highlights a growing recognition that digital spaces must be safe and age-appropriate. Macron’s statement, “Our children’s brains are not for sale,” captures the essence of a policy focused on protecting mental health, fostering healthy development, and preparing children for life in a complex digital world. As social media continues to influence daily life, the French initiative may inspire global conversations about ethics, regulation, and responsibility in the tech industry, ensuring that the next generation can thrive both online and offline.
By Fiaz Ahmed about 15 hours ago in Longevity
Book Review: "The Queen" by Andrew Morton
You're probably wondering why on earth I would read this book. It was free and it was a fair length. That was basically it at first. But another reason is because I enjoyed the show The Crown and so, it only makes sense to read a book that goes through separating facts from fictions - and to be fair, there aren't a lot of fictions about the show it seems. From the birth of the little princess and the way in which her father was reluctantly to become the king, all the way to meeting and marrying the veteran prince, Duke of Edinburgh and even down to the death of her father, queendom and beyond, this book actually gives us a lot about a woman who basically embodied the greatness and modernisation of the British 20th Century.
By Annie Kapur7 days ago in Geeks
Comments