cathynli namuli
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Join me on this journey to becoming the best version of ourselves, one video at a time!
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HEALTH CALLS
The Health Challenge In 2017, the Mayor of Paris, Anne Hidalgo, emphasized a crucial aspect of the city's bid to host the 2024 Summer Olympics: the Seine River would play a central role in the games, including hosting the historic opening ceremony, the first of its kind to take place outside a stadium. Initially, French officials stated there was no alternative plan, and they announced that open water swimming events would occur in the Seine. The river flows past some of Paris's most iconic landmarks, such as the Eiffel Tower and Notre-Dame. However, swimming in the Seine has been prohibited for a century due to pollution, as the river often experiences sewage overflow during heavy rainfall when the city's underground sewer systems become overwhelmed. Hidalgo even expressed her willingness to swim in the Seine prior to the games, a sentiment echoed by French President Emmanuel Macron. They expressed confidence in the extensive underground infrastructure project developed near the river, designed to minimize contamination during the open water swimming events. Nevertheless, the triathlon, paratriathlon, and marathon swimming events faced the risk of last-minute cancellations due to water quality concerns. Similar issues arose during the 2020 Tokyo Olympics and the 2016 Rio de Janeiro Olympics, both of which ultimately proceeded successfully, and Paris aims to achieve the same outcome. However, the effort to clean the Seine has encountered challenges; a preliminary event scheduled for August 2023 was canceled after water analysis revealed an unacceptable level of E. coli. This bacterium, which originates from the intestines of warm-blooded animals, serves as a strong indicator of recent fecal contamination, posing serious health risks. For an open water swim event to proceed, water analysis reports must be submitted no more than 48 hours before the competition, with E. coli levels not exceeding 1,000 colony-forming units per 100 milliliters.
By cathynli namuliabout a year ago in Fiction
IMPROVE ANXIETY
IMPROVE DEPRESSION The aim of this discussion is to ensure that as we progress through life and age, our brains become healthier and more robust, rather than deteriorating, which is often the case if we are not mindful of the necessary measures to safeguard them. Greetings, esteemed listeners, and welcome to the Glucose Goddess Show. I am Justin Chusp, a biochemist dedicated to helping you comprehend your body, brain, and nutrition, enabling you to achieve optimal well-being and lead the life you desire. In this episode, we will explore various aspects of brain health, including brain fog, personality changes, irritability, mood fluctuations, mental health, and the long-term implications of Alzheimer's disease. This subject is particularly significant to me, as my journey into health and glucose was prompted by my own struggles with mental health. During my early twenties, I faced numerous challenges, including depression, anxiety, dissociation, and panic attacks, which were incredibly difficult to navigate. Throughout that period, I recognized my limited understanding of brain function. The brain remains a complex and enigmatic organ, and while we do not have all the answers, scientific advancements are revealing fascinating insights. You may be surprised to learn that your dietary choices significantly influence your brain health, which in turn affects your daily emotional state and overall identity. For me, mental health was the primary concern, and it took years to discover effective strategies for improvement. Ultimately, I found that frequent glucose spikes were exacerbating my mental health issues, triggering dissociative episodes and intensifying my anxiety and depression. By addressing my dietary habits, I began to see positive changes.
By cathynli namuliabout a year ago in Chapters
Waves of the brain
THE ILLUSION OF THE MIND . The brain stands as one of the most intricate entities known to humanity. Within it exists a greater number of connections than there are stars in the Milky Way galaxy. Thus, we carry within our minds the equivalent of approximately 10,000 galaxies' worth of neuronal connections. This extensive network of connections is what constitutes our very being. But how does this occur? Understanding the mechanism by which the brain manifests the mind presents a formidable challenge. It appears that the external world seamlessly enters our consciousness through the clear portals of our eyes, ears, and other senses. However, is what we perceive truly real? One might assume that the reality outside aligns with our perceptions, but the truth is quite the opposite. From the very outset, we are engaged in the transformation of reality. It feels authentic simply because we lack awareness of the process. Consider the phenomenon of optical illusions. Do you recall the infamous dress? It sparked a divisive discussion online, with opinions split between white and gold versus blue and black. Illusions are captivating; they serve as cracks in our perception of reality. They illustrate that our interpretations of the world may not accurately reflect its true nature. Could it be that you are the greatest illusion of all? Your self-perception is as much an illusion as anything else; you are not an exception. "Your Brain: The Deception of Perception." Have you ever pondered the nature of reality? Somehow, the entire world outside infiltrates my consciousness. How can I ascertain that what I see, hear, and feel is accurate? This question has intrigued me since childhood. One sleepless night, I encountered this thought for the first time: even if I were devoid of a physical form, could I still retain my inner thoughts? The following day, I inquired of my father, "Dad, where do my thoughts originate?" He replied, "They come from your brain." "Your brain." This revelation captivated me. This gelatinous mass encased within my skull—how does it function? I believe it represents one of the ultimate enigmas: the transformation of matter into thought.
By cathynli namuliabout a year ago in Chapters
THE BRAIN 🧠
THE WORK OF THE BRAIN SUSANA MARTINEZ-CONDE: The brain remains one of the greatest enigmas in contemporary science. THALIA WHEATLEY: It governs every aspect of our personality, influencing our thoughts and emotions. It defines your individuality. URI MAOZ: A significant portion of my brain's activity occurs without my awareness. HEATHER BERLIN: But what truly transpires in your subconscious mind? Which part of your brain holds the reins? CHARLES LIMB: Throughout the day, we engage in spontaneous actions that we never anticipated. (sizzling) Life is inherently unscripted. MAOZ: Identify a word that resonates with you. BERLIN: You might believe you've made a decision... Representation. BERLIN: Yet, in the recesses of your mind, you question... Come on! BERLIN: Was that truly my choice? ♪ ♪ We may perceive ourselves as being in control. ANIL SETH: The notion that we govern our actions is vital to our sense of self. BERLIN: However, our brains might have different plans. BOBBY KASTHURI: Comprising nearly 90 billion neurons, the brain creates the illusion of a singular identity within our heads. LUKE CHANG: For every Pinocchio, there is always someone orchestrating events from behind the curtain. (device beeps) ♪ ♪ MICHAEL GAZZANIGA: It is possible for two distinct minds to exist within one system. WHEATLEY: It's not merely that functions like motor skills, memory, and language reside in the brain. Your personality and moral compass are also there. BIANCA JONES MARLIN: As humans, we understand how our surroundings and traumatic experiences shape us. BERLIN: "Your Brain: Who's In Control?" Currently airing on "NOVA." ♪ ♪ BERLIN: Have you ever believed you made a definitive choice? (inner voice): I’ll just watch two episodes tonight. (narration): But before you know it... (inner voice): Alright, just one more episode. (laugh track playing) Actually, it’s time for bed. ♪ ♪ I bet everyone else has already completed this season. (static hissing, laugh track plays) Wait, why am I still watching this? (narration): The answer, of course, lies within your brain.
By cathynli namuliabout a year ago in Chapters
Introduction of Al in google
The transformation of artificial intelligence at Google has sparked significant discussion. Contrary to popular belief, machines still lack the ability to think like humans. However, in recent years, they have developed the capacity to learn, leading to a remarkable evolution where devices have become more perceptive, and vehicles are now capable of autonomous driving. Presently, artificial intelligence may not meet our highest expectations, nor does it warrant our deepest fears, yet humanity is rapidly advancing toward an unpredictable future. This uncertainty has fueled a widespread desire to engage with Kai-Fu Lee, a prominent figure in the AI landscape. At a bustling internet conference in Beijing, Lee finds himself amidst a throng of admirers eager to capture a moment with him, drawn by his exceptional engineering skills and remarkable success in wealth creation. It raises the question: do individuals globally comprehend the impending changes brought by artificial intelligence? It appears that many remain unaware, and some hold misconceptions. Nevertheless, Lee is convinced that AI will profoundly alter the world, more so than any event in human history, surpassing even political elections. Lee asserts that the optimal environment for an AI entrepreneur is in communist China, where his Beijing-based venture capital firm has been instrumental in creating billionaires. He has supported 140 AI startups, contributing to the emergence of numerous companies valued at over a billion dollars. In 2017, China attracted half of the global investment in AI. One of Lee's notable investments is in Face Plus+, a visual recognition technology that inaccurately estimated my age at 61. On the streets, Face Plus+ demonstrated its prowess by accurately identifying everything in motion. This advancement in artificial intelligence is attributed to three key innovations: ultra-fast computer chips, the vast availability of online data, and a breakthrough in programming known as deep learning. Unlike earlier AI models that relied on strict programming, modern systems are designed to learn autonomously, marking a significant shift in the field.
By cathynli namuliabout a year ago in Critique
