Arctic Plunge Gear
Bio
I’m passionate about cold therapy and wellness. Explore more at https://arcticplungegear.com/
Stories (54)
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Underwater Rugby Rules
Underwater rugby is a dynamic and intense team sport played in the depths of a swimming pool. Combining elements of rugby, water polo, and free diving, this unique game challenges players’ strength, agility, and breath-holding abilities.
By Arctic Plunge Gear10 months ago in Longevity
Paddle Tennis vs Pickleball
When it comes to racquet sports, paddle tennis and pickleball are two of the fastest-growing games in the world. Both sports offer a unique blend of fun, fitness, and social interaction, making them popular choices for players of all ages.
By Arctic Plunge Gear10 months ago in Longevity
The Bring Sally Up Challenge
If you’ve scrolled through social media lately, you’ve probably seen the Bring Sally Up Challenge. This deceptively simple yet brutally effective workout has taken the internet by storm, with everyone from fitness enthusiasts to casual gym-goers giving it a try.
By Arctic Plunge Gear10 months ago in Longevity
Dopamine Detox Side Effects
In today’s fast-paced, hyper-stimulated world, the concept of a dopamine detox has gained significant traction. The idea is simple: take a break from activities that provide instant gratification—like social media, junk food, or video games—to reset your brain’s reward system.
By Arctic Plunge Gear10 months ago in Longevity
How to Stop Overthinking About Someone You Love
Overthinking about someone you love can feel like an endless loop of "what ifs" and "should haves." Whether it’s a romantic partner, a crush, or an ex, overanalyzing every word, action, or text message can drain your energy and cloud your mind.
By Arctic Plunge Gear10 months ago in Humans
Male Fertility While On Testosterone
Testosterone is a cornerstone of male health, influencing everything from muscle mass to mood. However, for men considering or currently on testosterone replacement therapy (TRT), concerns about male fertility often arise.
By Arctic Plunge Gear10 months ago in Longevity
