Angela Brown
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Food, Health, and Transformation: Mary Kay Matossian’s Path to Wellness
In a world where fad diets come and go, and health information is often confusing, Mary Kay Matossian stands as a beacon of clarity and inspiration. Her journey to wellness, chronicled in her book I Love Bacon! But I Love Me More!, is a powerful testament to the life-changing benefits of adopting a whole-food, plant-based diet. But this isn't just another story about giving up favorite foods—it's a story about reclaiming health, battling chronic disease, and transforming life from the inside out.
By Angela Brownabout a year ago in Interview
Balancing Parenthood: Simple Self-Care for Everyday Stress
Parenting is one of the most rewarding yet challenging experiences in life. From sleepless nights with newborns to navigating the emotional rollercoaster of raising teenagers, it’s easy for parents to feel overwhelmed and burnt out. Many parents focus solely on their children, often neglecting their own needs in the process. However, maintaining balance in parenthood requires something many overlook: self-care. In this article, we’ll explore simple self-care strategies that parents can easily incorporate into their daily lives to reduce stress and improve their overall well-being. These practices will not only benefit you but also enhance your ability to be the best parent for your children.
By Angela Brownabout a year ago in Interview
Healing from Within: Kelly Calkin’s Journey from Tech to Wellness
The path to health and wellness is not always straightforward. For some, it involves years of struggle, painful lessons, and eventually a complete life transformation. This was the case for Kelly Calkins, a former IT engineer whose journey from the world of tech to becoming a Board Certified Holistic Nutritionist® is nothing short of inspiring. Kelly's story is a testament to the power of perseverance, self-awareness, and the deep desire to heal—not only herself but others as well.
By Angela Brownabout a year ago in Interview
The Power of Words: Rabbi Ephraim Barker on Communication in the Digital Age
In today’s hyper-technical digital world, words carry more power than ever before. We live in an age where communication has become instant, global, and often overwhelming. Yet, despite the advancements in technology, the influence of words remains deeply rooted in our ability to connect, inspire, and shape the world around us. In this fascinating discussion, Rabbi Ephraim Barker, a Kosher Supervisor and Torah instructor, brings a mystical perspective to how words influence both verbal and non-verbal communication across secular and spiritual realms.
By Angela Brownabout a year ago in Interview
Healing the Brain: Julie Anderson’s Approach to Overcoming Negativity
In today's fast-paced world, it's easy to get caught up in negativity. From the stresses of everyday life to deeply rooted emotional traumas, negative patterns often dominate our thoughts and behaviors. But what if there was a way to break free from these patterns and tap into the brain's natural ability to heal itself? Julie ‘the Brain Lady’ Anderson, a Certified Brain Health Professional, has dedicated her life to helping others do just that.
By Angela Brownabout a year ago in Interview
Protecting Kids in Divorce: Expert Tips with Shannon Sorensen
Divorce is a challenging experience, not only for the couple going through it but also for the children caught in the middle. When parents decide to part ways, emotions run high, and making decisions can feel overwhelming. However, there’s one aspect that should always remain a priority—protecting the well-being of the children. In this article, we’ll explore expert tips from family law attorney and Guardian ad Litem (GAL) Shannon Sorensen on how to ensure a child-centered approach during divorce.
By Angela Brownabout a year ago in Interview
Balancing Life and Health: Dr. Sherry Price on Breaking Free from Over Drinking
In today’s fast-paced world, many women find themselves juggling the demands of professional careers and the responsibilities of home life, often without time to care for their own health and well-being. This pressure can sometimes lead to unhealthy habits, like using alcohol to unwind after a long day. In the podcast episode Breaking the Cycle of Over Drinking with Dr. Sherry Price, Dr. Price shares her personal experience with over drinking and how she transformed her life by adopting healthier habits and a balanced mindset.
By Angela Brownabout a year ago in Interview
Mastering Personal Boundaries: A Spell for Emotional Balance
In today’s fast-paced world, the importance of personal boundaries often gets overlooked. Between the demands of work, family, friendships, and constant connection through social media, it can be challenging to find the space to define and protect your own emotional limits. But here's the truth: without strong, well-defined personal boundaries, it's easy to become overwhelmed by the emotions, needs, and expectations of others.
By Angela Brownabout a year ago in Interview
Why ADHD Makes Motivation Hard – And How to Fix It with Dr. Tamara Rosier
If you've ever found yourself struggling to start a task, even one you know is important, or completing a day feeling like you did everything except what you needed to, you’re not alone. For many people with ADHD, this struggle is all too familiar. It can feel like a constant tug-of-war between knowing what needs to get done and not being able to muster the motivation to do it. In this article, we'll explore why ADHD makes motivation so difficult, and more importantly, we'll share insights from Dr. Tamara Rosier, an ADHD coach, on how to address these challenges.
By Angela Brownabout a year ago in Interview
Karen Fullerton: How Emotional Energy Fuels Success and Growth
In today’s fast-paced world, it’s easy to overlook the subtle but powerful forces that shape our personal and professional lives. We often focus on strategies, goals, and determination, but there’s another critical element we frequently underestimate: our emotions. Karen Fullerton, a certified quantum energy teacher and thought leader, has dedicated her life to exploring this very concept—emotional energy—and how it plays a pivotal role in fueling success and personal growth.
By Angela Brownabout a year ago in Interview
Empowering Boys: Redefining Strength Through Kindness with Dr. Matt Zakreski
In today’s world, the definition of strength is evolving, especially when it comes to boys and young men. For many years, traditional notions of masculinity have emphasized toughness, stoicism, and dominance as key characteristics of what it means to be "strong." But what if true strength lies in something softer, something more emotionally intelligent—something like kindness?
By Angela Brownabout a year ago in Interview
Spotting Cognitive Disengagement Syndrome: Insights for Parents and Educators
Have you ever noticed a child who seems constantly distracted, daydreaming, or simply taking forever to complete even the simplest tasks? Perhaps they seem lost in thought or stare off into space during a conversation or while doing homework. You might be quick to attribute this behavior to laziness or a lack of focus, but what if I told you that something deeper might be at play? These behaviors could be signs of Cognitive Disengagement Syndrome (CDS), a condition that is still widely misunderstood but can significantly impact a child's life if not properly addressed.
By Angela Brownabout a year ago in Education
