Adrienne D. Mullins
Bio
Driven by a deep passion for health and wellness, I specialize in holistic therapies that nurture both the mind and body. My mission is to guide individuals toward balance, healing, and sustainable well-being.
Stories (61)
Filter by community
Ketamine Psychotherapy Explained: Benefits and Insights. AI-Generated.
A few years ago, if someone had told me that a drug once known primarily as an anesthetic, and misused as a club drug, would become one of the most promising tools in modern mental health care, I probably would’ve raised an eyebrow. But then again, the world of healing is rarely black and white.
By Adrienne D. Mullins7 months ago in FYI
Ketamine Therapy for Winter Depression: What to Expect. AI-Generated.
The first snowfall used to bring me joy, thick scarves, warm drinks, and the magic of everything turning white overnight. But somewhere along the line, that feeling faded. Winter stopped feeling cozy and started feeling… heavy. If you’ve ever struggled to get out of bed during the colder months, if you’ve watched your motivation drain as daylight disappears, you’re not alone. For many, this isn’t just a mood swing; it’s winter depression, or Seasonal Affective Disorder (SAD).
By Adrienne D. Mullins7 months ago in FYI
Types of Ketamine Therapy: Find the Right Option for You. AI-Generated.
The first time I heard someone say ketamine saved their life, I was stunned. Not because I didn’t believe them, but because I had only ever associated ketamine with anesthesia or headlines about club drugs. I had no idea it was quietly becoming one of the most promising breakthroughs in modern mental health care.
By Adrienne D. Mullins7 months ago in FYI
How Ketamine Assisted Psychotherapy Heals the Mind. AI-Generated.
A few years ago, I sat across from a friend- let’s call her Rachel- who had been quietly battling depression for over a decade. She had tried everything. Talk therapy, SSRIs, meditation retreats, and even acupuncture. And yet, her words still came heavy and slow, like each one had to be pulled through a fog. But then, something changed. After just a few sessions of ketamine assisted psychotherapy, she started describing the world in color again. She said she felt like she had finally come back online- like the part of her that had been “offline” for years had suddenly reconnected.
By Adrienne D. Mullins7 months ago in FYI
7 Benefits of Group Ketamine Assisted Psychotherapy Sessions. AI-Generated.
I still remember the first time I sat in a circle of strangers, each of us wrapped in blankets, eyes closed, waiting for the ketamine to begin its quiet work. The room was softly lit, music humming gently in the background, a therapist nearby watching over us. I had come into the session anxious and unsure. But something shifted as the medicine took hold- not just inside me, but around me. We were healing together.
By Adrienne D. Mullins7 months ago in FYI
10 Questions to Ask Before Starting Psychedelic Therapy. AI-Generated.
I’ll never forget the first time someone asked me if I’d ever considered psychedelic therapy. It was a friend, sitting across from me over coffee, speaking quietly but with a strange kind of clarity in her voice. She had just come out of a guided session using ketamine for long-standing depression, and the light in her eyes was different. It wasn’t euphoria. It was calm. Hopeful.
By Adrienne D. Mullins7 months ago in FYI
Why More Americans Are Turning to Ketamine Therapy for Winter Depression Relief. AI-Generated.
There’s something about winter that can feel bone-deep. It’s not just the cold air or the shorter days, it’s the weight. The silence. The creeping sadness that slips in after the holidays fade, leaving you with gray skies and darker moods. If you've ever felt that seasonal slump turning into something heavier, you're not alone.
By Adrienne D. Mullins7 months ago in FYI
Winter Depression Relief in 2025: How Ketamine Therapy Is Changing Lives. AI-Generated.
I remember a February, not too long ago, when the weight of winter felt unbearable. The sun hadn’t shown up in weeks, my mornings were foggy, and even small tasks felt colossal. If you’ve ever lived through seasonal depression, you know exactly what I’m talking about. It’s not just the weather, it’s the silence in your chest, the dullness of joy, the empty “I’m fine” responses that don’t even convince yourself anymore.
By Adrienne D. Mullins7 months ago in FYI
A Patient’s Guide to Preparing for Ketamine Therapy Sessions. AI-Generated.
If you’re considering ketamine therapy in Pennsylvania, you’re likely navigating a complex emotional landscape. Maybe traditional antidepressants didn’t work. Maybe talk therapy helped, but not enough. Or maybe, you’ve just heard enough success stories that you feel a flicker of hope again.
By Adrienne D. Mullins7 months ago in FYI
Try Psychotherapy in Philadelphia for Real Mental Clarity. AI-Generated.
Mental and emotional health is not a one-size-fits-all process. In a vibrant, diverse city like Philadelphia, the need for tailored, compassionate care is clear. That’s where psychotherapy makes a meaningful difference.
By Adrienne D. Mullins8 months ago in FYI
Transformative Benefits of Hiring a Therapist Trained in Psychedelic-Assisted Therapy. AI-Generated.
Mental health care is evolving. Traditional talk therapy and medication have helped many people manage depression, anxiety, PTSD, and trauma—but for others, these tools haven’t gone deep enough. That’s where psychedelic-assisted therapy is showing real promise. Therapists trained in this groundbreaking approach offer something profoundly different: a guided pathway into the inner landscape of the mind, where deep healing can begin.
By Adrienne D. Mullins8 months ago in FYI
Why More Therapists Are Choosing KAP Training to Expand Their Practice. AI-Generated.
Mental health treatment is undergoing a quiet revolution. Among the most promising frontiers is Ketamine-Assisted Psychotherapy (KAP) an approach that blends the therapeutic benefits of ketamine with evidence-based psychotherapy techniques. As research continues to highlight its efficacy, more clinicians are pursuing KAP training to deepen their practice, enhance client outcomes, and stay on the cutting edge of integrative mental healthcare.
By Adrienne D. Mullins8 months ago in FYI
