Abraham zeleke
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Stories (18)
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The Silent Pain of Miscarriage: Coping with Grief and Breaking the Taboo. Content Warning.
Miscarriage is a profoundly personal and often agonizing experience, yet it's one that society rarely discusses openly. While loss is a universal part of the human experience, the pain of miscarriage is frequently shrouded in silence, leaving those who suffer it feeling isolated and misunderstood. In a world where strength is often equated with stoicism, the emotional toll of losing a pregnancy can be overwhelming, and the lack of open dialogue exacerbates the burden.
By Abraham zelekeabout a year ago in Humans
Unplugged: The Mental Health Impacts of Excessive Screen Time and How to Manage Them
Screen Time and Stress: Understanding the Mental Health Implications of Our Digital Lives In today’s hyperconnected world, our screens have become omnipresent companions, constantly demanding our attention. While technology has revolutionized our lives in countless positive ways, the pervasive nature of screen time poses significant challenges to our mental well-being. From smartphones and laptops to tablets and smartwatches, the digital devices that are meant to enhance our productivity and connectivity can also lead to increased stress and anxiety.
By Abraham zelekeabout a year ago in Education
Breaking Free: How to Heal and Move On from Your Worst Breakup
Breakups, especially the significant ones, often leave deep emotional imprints that can haunt us for years. The memories linger, replaying in our minds like an old film reel, making it difficult to move forward and be present in new relationships. Many of us fall into the trap of comparing our past intense emotions to what we feel now, wondering why the new love doesn’t measure up.
By Abraham zelekeabout a year ago in Humans
Mastering the Mind: Strategies for Mental Control and Well-Being
Controlling Our Mind: A Journey to Mastery The human mind is a complex, enigmatic entity, often compared to a wild stallion galloping across untamed lands. Harnessing this tremendous power can lead to unparalleled personal growth and fulfilment. Renowned psychologist Martin Seligman, the father of positive psychology, has dedicated his life to exploring how we can cultivate mental well-being and resilience. Inspired by his work, this article delves into practical strategies for mastering the mind, transforming it from a chaotic force into a source of strength and clarity.
By Abraham zelekeabout a year ago in Humans
The Unseen Burden: Understanding Low Back Pain and a Strategic Solution
Introduction In the quiet moments, as we attempt to navigate the world with the poise it demands, there lies an unseen weight carried by many—a pain that whispers and sometimes screams from the depths of our lower back. Low back pain (LBP) is an affliction that silently ensnares millions, a shadowy presence in our daily lives. As of 2020, 619 million people felt its grasp, and this number is expected to rise to 843 million by 2050, driven by our expanding and aging population. This pervasive pain, the leading cause of disability worldwide, calls for our immediate attention and innovative solutions.
By Abraham zelekeabout a year ago in Humans
