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1Love - App hẹn hò, kết bạn sẽ giúp mọi người tìm kiếm những mối quan hệ chân thành và bền vững.
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Principles for weight loss without exhaustion
Dr. Tran Thi Tra Phuong from the Department of Dietetics and Nutrition at Tam Anh General Hospital in Hanoi advises that those seeking weight loss should gradually reduce excess calorie intake. A sudden decrease can lead to fatigue, so pairing dietary adjustments with a medically guided exercise routine can yield effective results without health risks.
By 1love - Hẹn hò kết bạnabout a year ago in Lifehack
Simple secret to living a long life
Eat a little less each meal Don't go hungry, but don't overeat either. Experts recommend "eating 8 servings". Some studies show that just by eating less each meal, over time cardiovascular indicators will change significantly. Research by Yale University (USA) in Science magazine showed that compared to the group eating normally, the group eating 14% less had changes in the expression of the Pla2g7 gene related to metabolism and immunity. inflammation. This may help reduce inflammation and prolong life through its impact on immune metabolism.
By 1love - Hẹn hò kết bạnabout a year ago in Lifehack
What to eat for breakfast to lose weight?
Breakfast replenishes the body’s energy after a long night and fuels the brain and body for a productive day. Skipping breakfast thus delays the replenishment of glycogen, the body’s energy reserve, resulting in low blood sugar levels. This can lead to fatigue, anxiety, restlessness, and concentration difficulties, ultimately reducing work or study performance.
By 1love - Hẹn hò kết bạnabout a year ago in Lifehack
From marriage to friendship: how couple prioritizes co-parenting after divorce
Bach Duong was having dinner with her son when she was surprised by her ex-husband, Viet Hai, suddenly showing up. He joined them on being invited and happily caught up with his son. Duong served food to Hai's bowl, a habit formed during years of marriage. When the dessert came, Hai fed their son and also offered some to her.
By 1love - Hẹn hò kết bạnabout a year ago in Families
