李槟
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When you are thinking about a problem or learning, how not to be disturbed by the external environment, not to be affected by other people's words and not to be controlled by emotions.
In this question, the environment is the external factor, the emotion is the internal state, and the words of others are somewhere in between. The questions you're thinking about and the importance of what you're learning may also change the impact of these factors. Among these factors, the external environment seems to be relatively controllable, as long as your willingness to study is strong enough, it is OK to run to the library or study room in a rainstorm. Whether or not to do so can be weighed against the realities of the situation. Emotions may arise because of the words of others or from some thoughts of oneself. If the study task is more urgent, in fact, you can also consider changing places. But if the task wasn't so onerous or the emotions and words didn't matter so much. There are two solutions: 1. Put your homework on hold. If that person's words affect you, or some of your own emotions or thoughts affect you, there must be a reason. Think of it as one of your additional questions for today and try to challenge it. It is suggested to analyze it from three perspectives: a. On the realistic level, what kind of impact this emotion and this person has had on me, what kind of results it has caused, and how I describe my current state. B. Why does the other person's words affect me? / Why do these thoughts bother me? How can I go back to the source and find the cause of these problems. Have I ever been in a situation like this before, and how have I handled it? C. Knowing the influence of this person, this emotion on me, and the possible reasons for it, I have to decide what I want to do now based on the current situation. I love learning so much and I'm good at thinking. I'm sure I can find a solution. 2, see here actually can, because I haven't written, I think this paragraph is a bit like chicken soup for the soul or the truth. The point here is to increase your emotional tolerance. The colloquial term is to suck it up. Again, you can decide, based on reality, to do the above homework first and then suck it up. Or just suck it up and get on with your studies. This will definitely affect your learning efficiency, but it will also happen in the future. So, a lot of times, reality forces us to wear armor. Just know that it's for problems, not for who you are.
By 李槟3 years ago in Confessions











