* Is sweating good or bad? Know the correct information. Specially read by people who sleep in AC.*

* Is sweating good or bad? Know the correct information. Specially read by people who sleep in AC.*

Generally everyone in this world has different nature. However, the effects of seasons are uniform on everyone, i.e. everyone feels hot in summer and cold in winter.

However, no one can stand the heat these days. This is because as soon as summer comes, the demand for AC increases.

In such condition people do not sweat. However, today we are going to give you information about whether sweating is good or bad for the body.

Sweating is usually normal if you are doing some strenuous work or working out, but many times sweating occurs even when you are not working, which can cause trouble for you and can also be a sign of some illness.

When you sweat profusely, the impurities in your body like salt, salts, sugar, bad cholesterol etc. come out. You cannot get any disease from it. Along with this, the waste inside the body also comes out. Which is known as a kind of detox process.

Apart from this, many people today work out to stay fit. During which heavy sweat comes out. This sweat is considered good for the body.

Also, when you run, your heart beats faster and you sweat profusely. By which your heart can always be healthy and you do not get dizzy.

If you have noticed, many people have the problem of sweating without working out. Due to which they feel discomfort. This thing is good though. Because it removes the impurities in the body and also opens the pores on the body. It strengthens the immune system.

However, remember that sweating without doing any work is not very good. As it can also be a sign of heart related problems, you need to consult a doctor.

Thus, sweat flushes out the waste but many times people start getting itchy and rash due to sweating. Which can be the cause of a kind of skin disease. In such a situation, expert advice should be sought.