Raise your vibrations and live your best life

One of the best things for me was to discover my spiritual side. I’ve had many changes in my life and was feeling lost. Once I began reading books on the subject, my eyes opened and my mind expanded. Slowly, I started trying the advice, leading to many positive things. Every day, I learn more and feel more awakened.

“ The universe is a vibration place. If you want to manifest something in your life, align your energy with what you desire. Raise your vibrations.”

This quote is very true in my experience. As I raise my vibrations, I notice things I want and desire are beginning to align. The more I read, I see that it is all common sense. Stay focused on your growth and take in the lessons of life.

Higher Vibrations Tips

"Law of attraction: when you truly want something and go after it without limiting yourself with disbelief. The universe will make it happen."

• Begin the morning with gratitude
• Set your intention for the day
• Try new things
• Look for the positive side of things
• Ask “What is this teaching me?”
• Stay in the present moment
• Exercise to detox your body
• Spend time outdoors
• Give compliments
• Pet an animal
• Meditate or pray
• Journal
• Spent time near a body of moving water
• Be self-aware
• Connect with your inner child
• Avoid alcohol
• Meditation
• Aromatherapy
• Movement
• Declutter
• Maintain a morning routine
• Explore nature
• Create art
• Find the lesson in the trigger
• Allow yourself to grow
• Heal your trauma
• Forgive yourself

Protect your vibrations

“Always remember, if you have a moment where you feel negative, switch out of it with a nice thought or action. It’s a practice, stay with it.”

• Let go of things you can’t control
• Avoid comparing yourself to others
• Keep faith over fear
• Don’t do anything that doesn’t feel right
• Speak kindly to others and yourself
• Avoid gossiping about others
• Stay away from energy vampires
• Stop people pleasing
• Don’t fear spending time alone
• Set clear boundaries
• Always trust your gut

Things that influence your vibrations

“Everything is vibrational energy- including you”

• The energy of people around you
• Seasons and Nature’s cycle
• Quality of your environment
• Adopted beliefs and societal programming
• What you consume
• Your thoughts
• Music
• Words you speak
• Things you look at
• Gratitude you give

Signs of high vibrations

“Negativity…It can only affect you if you’re on the same frequency. Vibrate Higher.”

• Kind and compassionate
• Optimistic
• Grateful
• Forgiving
• Authentic
• Always learning, growing, and achieving goals
• Strong sense of self-worth
• Honesty
• In the present moment
• Non-judgemental
• Live life with intention and purpose
• Healthy boundaries
• Not comparing yourself to others
• Trusting your gut and instincts

7 laws of energy

“When your energy vibrates at a frequency that is within direct alignment with what the Universe has been attempting to deliver your entire life, you begin to live in the flow and true miracles start to happen.”

• You attract what vibrates at your energy frequency
• Energy is expressed in parallel through our different planes of existence
• Energy doesn't go anywhere it's only transmuted
• Energy moves in patterns creating predictablity
• Energy responds to the laws of cause and effect
• Energy as a whole can change from any of its aspects
• Once energy is transmuted it can't replicate its old state

Spirtual Hygiene

"The vibration of gratitude attracts more positive things into your life."

• Enforce energetic boundaries
• Think, speak, and embody the truth
• Hold space for all parts of yourself
• Practice acceptance and surrender
• Maintain a high-frequency state
• Ground yourself daily
• Rest and rejuvenate adequately
• Diminish fear by focusing on love